1, the benefits of rubbing your stomach often
1, rubbing before going to bed helps sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Step 2 detoxify
In the place where the fat on both sides of the navel is the most abundant, or where there is fat caking, the average person can take photos of different colors such as red, purple, cyan and black by tapping 10 minute with his hands and palms.
This is the stagnation of internal cold, dampness and fire poison. Drink a cup of warm water immediately after filming to accelerate detoxification, once a week. After tapping several times in a row, you will find that the spots gradually decrease, and finally they will not appear again. This is the effect of getting rid of illness and keeping in good health.
3. Promote intestinal peristalsis and facilitate defecation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
4, conducive to slimming
Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries of the abdominal wall can be dredged, fat consumption can be promoted, and satisfactory slimming effect can be achieved.
5. Nourish yuan, replenish qi, nourish yin and strengthen yang.
The lower abdomen is the favorite place for cold to gather, so rubbing the abdomen is very important for health. Massage the lower abdomen to heat with the palm Laogong point, which can nourish the yuan, replenish qi, nourish yin and strengthen yang. Therefore, it is necessary to develop the habit of rubbing the lower abdomen once a day, first counterclockwise, then clockwise, at least 36 times, or multiples of 36, and the rubbing intensity should be moderate.
6, the prevention and treatment of ulcer disease
Massage the abdomen 1 time every morning, noon and after dinner for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
7, regulate the spleen and stomach, loss of appetite
Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.
The above is about the benefits of rubbing your belly. I hope everyone will have a new understanding of rubbing abdomen after reading it. You can also spend some time rubbing your abdomen, which is a very good health care method.
2. Can you rub your stomach with a stomachache?
(1) Don't rub your stomach when it hurts.
Although rubbing the stomach can help relieve abdominal pain in some cases, for quite a few diseases, it can not only relieve the pain, but even aggravate the condition. Therefore, not all stomachaches can be rubbed.
(2) What stomachache can be rubbed?
If it is due to indigestion, abdominal pain, abdominal distension and cold caused by indigestion can be relieved by rubbing the abdomen. A certain amount of rubbing can dredge qi and blood, adjust qi, and help improve symptoms such as abdominal pain and discomfort.
(3) peptic ulcer can't be wiped.
Abdominal pain caused by gastric ulcer and duodenal ulcer, patients will feel severe abdominal pain if the ulcer splits and pierces or the blood vessels at the ulcer rupture and bleed. If you rub your stomach at this time, mechanical stimulation will make the ulcer more damaged, aggravate the condition and even endanger your life.
(4) Some diseases cannot be rubbed.
Acute suppurative peritonitis and appendicitis are common acute abdomen. Although abdominal pain may occur, it is serious and limited. As long as people seek medical treatment as soon as possible, inflammation can often be effectively controlled. At this time, if people rub their stomachs to relieve pain, inflammation will spread faster, which is tantamount to "adding fuel to the fire" for the disease.