Aerobic training is the primary exercise, and the most common ones are: running, swimming and skipping rope. However, pure aerobic exercise is definitely not enough, and it is necessary to cooperate with certain strength training to effectively exercise muscles. Not only that, the most important thing in exercise is to pay attention to diet. It is best to eat less and eat more, so that the body can adapt to the combination of diet and exercise.
During the period, strength training should be interspersed, that is to say, fat loss should be the main thing, supplemented by muscle gain. In the later period of real muscle training, in addition to daily training, protein should be supplemented, which can be supplemented by eating protein powder and can be found in the entity PQfitness.