Aerobic boxing violently loses weight, and the benefits of exercise can never be exhausted. People who don't exercise regularly should pay attention to these points. When exercising, they must consider their physical condition. This exercise is something we often do. Let me show you about aerobic boxing and violent weight loss.

Aerobic boxing violent weight loss 1 boxing action for weight loss.

Aerobic boxing, English name kickboxing, was first created by a world champion of black fighting, and only developed in China in recent two years.

Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements, that is, to practice some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, the bodybuilder waves his fist with the music, and the action is powerful, so that the bodybuilder can vent freely, sweat like rain, and unconsciously lose excess body fat.

For modern people, aerobic boxing is a kind of vent that is fun and does not hurt anyone. Because bodybuilders don't fight with others and don't need any equipment, they use their bodies to face the mirror and punch in the air.

Aerobic boxing not only has a large amount of exercise, but also helps bodybuilders consume calories, promote cardiovascular health and relieve physical and mental stress, which is very suitable for modern people.

Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep flexible lower limb movements and swing their fists left and right, and exercise a lot.

A person who has practiced aerobic boxing told reporters that just jumping 15 to 20 minutes can make people sweat.

Aerobic boxing can not only burn calories and help to lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding. In just 1 hour, he did a lot of repetitive quick movements such as fists and feet, but he didn't need to coordinate his whole body movements. It is easier to learn than rhythmic gymnastics, so more and more people fall in love with it.

Aerobic boxing violent weight loss 2 (1) warm-up:

Open your feet, take a deep breath, stand still, step sideways, stride, etc. And stretch your whole body.

(2) Straight fist:

Standing, facing the target, arms and shoulders are in a straight line, and the order of force is from leg-waist-shoulder-fist. Target: jaw, ribs and nose.

(3) Swing:

Standing: facing the target, the arms and shoulders form an arc when punching, and the force sequence is from leg-waist-shoulder-fist, and the target: jaw, ribs and nose.

(4) Left hook:

The left leg is in front, the center of gravity is in front, the angle between arms is 90 degrees, the left and right feet are exchanged, and the punch is as long as possible. Target: chin, ribs and nose.

(5) Front leg kicking:

Feet are shoulder width apart and the center of gravity is on the hind foot. Look at the target, lift your knees, lean back slightly, kick the target with your sole and return to the starting position.

(6) Kick the hind legs forward:

Keep your feet shoulder width apart, focus on your front foot, look at the target, lift your knees, lean back slightly, kick the target with your sole and return to the starting position.

(7) Side kick-left kick (right kick in the opposite direction):

Open your feet, shoulder width apart, put your center of gravity on your right leg, visually observe the left target, lift your left knee, lean forward, tilt your upper body slightly to the right, turn the tip of your right foot away from the target, put down your right arm, keep balance, attack with the side of your foot, toe down, kick out your left leg and return to the side. Target: Gaskin (just right), kneecap side (just right), thigh side (just right).

(8) Swing kick:

The right side is the target, feet open, shoulder width apart, center of gravity on the right leg, bend the front leg, visually observe the target on the right side, lift the left knee, lean toward the target, concentrate on the front leg, relax the knee after the action, lean slightly to the right, turn the toe of the right foot away from the target, bend the left knee, point to the target, lower the right arm, keep balance, and attack with the side of the foot. Under the toes, under the left foot, the distance between the two feet is shoulder to shoulder.