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Do the girls who practice dancing know what this action is? It is so soft. . . Will the waist be deformed or broken?
This is an action in Jiu Jitsu.

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High-pitched folding is the limit of human waist flexibility. Kneel before and after your face, bend your legs and kneel on the ground. At this time, the thigh, calf and waist will form a triangle. The head will be pressed under the ass or it can protrude from the ass. The waist may wrap around the head. You can put it in a small box during the performance.