China National Dance Test Grade 7: (1 1- 13 years old)

Wave (Tibetan), Tuan Tuan Fan (Manchu), Little Horseshoe (Mongolian), Mela bloom (Flower in Jingxing, Hebei), Loach Catching (Hani), Drum Playing (Guangdong), Flower Umbrella Playing (Yunnan Lantern Festival), Butterfly Playing (Northeast Yangko), Ami Dance (Ami), Lijiang Small Dance.

Expansive material: the efficacy and function of horseshoe and its eating method

Small horseshoes generally refer to water chestnuts. Eleocharis tuberosa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxicating, moistening intestines and relaxing bowels, clearing away lung-heat, relieving cough and asthma, promoting diuresis and resolving phlegm. You can eat it raw or cooked.

1, clearing heat and resolving phlegm, water chestnut is cold and sweet, and enters lung and stomach meridians. Has the effects of clearing away heat and resolving phlegm, and can be used for adjuvant treatment of fever, polydipsia, cough due to lung heat, sore throat, leukorrhagia, jaundice, etc.

2, cooling blood and detoxifying water chestnut also has the effect of cooling blood and detoxifying, and can be used for adjuvant treatment of fever, blood heat, sores and other diseases.

3, laxative water chestnut is rich in dietary fiber, which can promote gastrointestinal peristalsis and help promote digestion, and can be used for adjuvant treatment of constipation, thirst, loss of appetite and other diseases.

4, clearing lung heat water chestnut has the effect of clearing lung heat, and can be used for adjuvant treatment of lung heat cough, sore throat, increased leucorrhea, jaundice and other diseases.

5, relieving cough and asthma, it also has the effect of relieving cough and asthma, and can be used to treat chronic cough, asthma, phlegm and other diseases.

6, diuresis and phlegm water chestnut has the effect of diuresis and phlegm, and is often used clinically to assist in the treatment of wind-heat cough, damp-heat jaundice, and dysuria.

7. It has a good effect on functional uterine bleeding. Functional uterine bleeding is often manifested as menstrual disorder and abnormal uterine bleeding. Modern medicine generally divides dysfunctional uterine bleeding into ovulatory dysfunctional uterine bleeding and anovulatory dysfunctional uterine bleeding. Ovulatory dysfunctional uterine bleeding is common in women of childbearing age, and anovulatory dysfunctional uterine bleeding is more common in adolescent or menopausal women. Practice has proved that using water chestnut and shepherd's purse to treat patients with uterine bleeding has a good effect on female functional uterine bleeding.

However, it should be noted that patients with cold water chestnut and deficiency of spleen and stomach should be careful to avoid aggravating the condition. In addition, people who are allergic to water chestnut should not eat it, so as not to cause allergic reactions, rashes, itching and other uncomfortable symptoms. If you feel uncomfortable after eating water chestnut, it is recommended that the patient seek medical advice in time.