Women's menstrual diet adjustment once a month is the best time to lose weight effectively. As long as you do the following steps, you can lose weight successfully!

1, master the "period" of natural weight loss.

I believe many girls have this experience: they don't eat too much food, but their weight is increasing; Or did not do any exercise, but lost weight relatively. In fact, this phenomenon is very common. Because the change of women's physiological cycle will lead to the corresponding change of weight, that is to say, the weight will drop slightly during menstruation and increase slightly after menstruation. As long as you seize the opportunity, your weight loss goal can be achieved.

2. Adjust the staple food to do gymnastics. The day after menstruation is the best time for you to lose weight. Don't eat more than one staple food (cereal, or rice, bread and other foods) on this day, and reduce the intake of sugar. These are all to avoid accumulating too much energy in the body. It is also suggested to do more exercise this day, eat only staple food for lunch, and eat some other foods besides staple food for breakfast and dinner, such as fruits and vegetables, but it is not necessary to reduce the amount. Because we only eat staple food for lunch, we can measure our weight at the second point, which should be reduced by 1 kg. Exercise again before breakfast, and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.

3. Adjust your staple food every week. After you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then follow steps 2 and 3 to cycle again. However, it should be noted that in the days before and during the menstrual period, because the weight loss effect is not very good, and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued until after the menstrual period.