Many female friends always say that it is not wrong to lose weight, lose weight and pursue slim figure, but it is wrong to lose weight blindly. Blind weight loss will not only lead to adverse reactions, but also endanger the health of female friends, so we should use the correct weight loss methods. Bian Xiao reminded female friends not to lose weight blindly. So what are the adverse reactions of women to lose weight? What adverse reactions do women have to lose weight?

First, the adverse reactions of weight loss

1, hungry

People who diet to lose weight often feel hungry, but many people hold back their hunger in order to lose weight. Actually, this is not right. Not eating or eating less will only make the body feel that it will store as much fat as possible in a disaster year, which is not conducive to weight loss, so once it is eaten, it will rebound quickly. Then, when you are hungry, you should always prepare low-calorie foods such as fruits, tomatoes and carrots, drink at least 6 glasses of water every day and eat some other foods rich in cellulose.

Step 2 be dizzy

If the symptoms of dizziness often appear, you should immediately stop dieting and lose weight, and replace the unbalanced diet plan that has been proved by practice with healthy diet food. You can try to replace some foods with high fat content with green leafy vegetables, tomatoes and cucumbers. The staple food should be coarse and fine, and the fruit has high sugar content, so the consumption should be controlled every day.

Step 3 have a headache

Slow down the diet, reduce the intensity of exercise, eat protein food such as meat, fish and eggs in moderation to raise blood sugar, and pay attention to physical exertion.

4, tired and weak

Eat more foods with high content of sugar, protein and vitamin B, and strengthen exercise. Drinking 1 glass of orange juice is the fastest way to relieve fatigue.

5, gaunt face

General dieting 1 month will disappear.

6, in a bad mood

Eat more foods rich in vitamin B such as cereals and meat, increase calcium intake, eat more foods such as dairy products, bean products and seaweed, and stop drinking strong tea and coffee.

7. bad breath

Rinse your mouth and brush your teeth frequently, always contain sugar-free chewing gum or mints, or take drugs to neutralize stomach acid.

Second, how to lose weight healthily

1, honey diet. Losing weight with honey may make the majority of women who love beauty feel suspicious. Isn't there sugar in honey? How can you lose weight with honey? Don't worry, there is still a difference between candy sugar and sucrose contained in honey. Honey can not only increase the sweetness of water, but also become an excellent slimming tea with lemon and scented tea. Drinking a cup every morning and evening can effectively scrape off the body fat. In addition, honey water will increase your satiety and you will eat less.

2, grapefruit is the most effective fruit to lose weight, which has been personally tested by thousands of MM. Grapefruit can replace some high-calorie foods as a choice for three meals a day, but it cannot be adhered to for a long time because of its single nutritional composition. You can eat some light porridge as a supplement when you are hungry.

3, hula hoop plus toe tip. The effect of hula hoop slimming waist and buttocks is still obvious, but only persistence will have an effect. In addition, in view of the fact that some girls have thick legs, you can tighten your legs by standing on tiptoe and do more than a dozen groups in your spare time every day to lose weight easily.

The symptoms mentioned above are all side effects caused by incorrect weight loss, and some methods to lose weight are also introduced. Especially people who lose weight by dieting are more familiar with these symptoms. The appearance of these symptoms means that your body is unhealthy and must be corrected in time. When your body recovers, you will try to achieve the goal of losing weight.