Food promotes metabolism, which sounds as unbelievable as a late-night TV shopping program. Compared with refined food, unprocessed food needs to consume more energy for decomposition and digestion. Therefore, when you eat this kind of food, you will burn more calories. We just need to make simple changes-brown rice instead of white rice and whole apple instead of juice. Over time, the situation of whole body fat will be completely different.

Step 2 eat with a small plate

The ice cream buffet was studied. Participants distributed 17 or 34-ounce bowls and got 2 or 3-ounce spoons. As a result, the person who got the big bowl ate 3 1% more than the person who got the small bowl. Those who used larger bowls and spoons ate 57% more on average than those who used smaller bowls and spoons.

Step 3 eat spicy food

According to research, people who drink soup with a teaspoon of Chili peppers consume an average of 60% less in the next meal than people who only drink light soup. Scientists say that peppers in the diet can promote human metabolism.

4. Keep your bread

In the fight against fat, instead of limiting the intake of carbohydrates, it is better to take them regularly. A study shows that the daily diet of 65,438+000 obese subjects is strictly controlled at 20% protein, 30% fat and 50% carbohydrate. The first group only ate starch all day, and the second group ate a little more carbohydrates. Six months later, it was found that the second group felt fuller, lost the most weight and contracted their waistlines the fastest in one day.

Step 5 drink some wine

The study found that women who drink 1 2 glasses of wine a day gain less weight than women who don't drink or don't drink. The researchers can't explain why, but they say that those who drink 1 to 2 glasses of wine consume relatively few calories. Moreover, they consume more calories after drinking than men.

Step 6 eat some sugar

It is generally believed that choosing other foods instead of sugar will make it look lighter. However, researchers point out that this is a nightmare for your waistline. In the experiment, mice took sugar substitutes (such as calorie-free saccharin), but as a result, they gained more weight than mice taking sugar. Scientists speculate that sugar substitutes will not bring extra calories and the digestive system will be chaotic, so there is no balance effect of burning calories like real sugar. It can be concluded that it is best to take a small amount of sugar, such as fruit yogurt.