Because the outer membrane of red quinoa and black quinoa is hard, it is chewy for ordinary people, but it will increase the digestive burden of gastrointestinal patients and may cause stomach pain. ?
Therefore, for such people, it is more appropriate to eat white quinoa. Because Chenopodium album seeds are soft and gentle, they can reduce the burden of digestion and have comprehensive nutrients. ?
In addition, eating quinoa will not have any side effects on any people, especially white quinoa, which has comprehensive nutrition, mild nature and low glycemic index, and is suitable for all people. Whether it is pregnant women, children, the elderly, or diabetics, as well as patients with chronic diseases such as three highs and heart disease, they can eat with confidence.
Extended data:
Main nutritional characteristics of quinoa
1. Quinoa is an alkaline food with complete nutrition and protein, and the germ accounts for 30% of the seeds, so it has nutritional activity.
2. The protein content of high-quality quinoa is as high as 16%-22% (beef is 20%), and its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids, including all nine essential amino acids necessary for human body, and it is easy to be absorbed in a proper proportion, especially rich in lysine, calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese and copper lacking in plants.
3. The dietary fiber content of quinoa is as high as 7. 1%, cholesterol is 0, gluten-free, low in fat, low in calories (305kcal/ 100g) and hypoglycemia (GI sugar level is 35, blood sugar standard is 55), which is almost the best among ordinary foods.
Edible efficacy of quinoa
Quinoa is a kind of food that is easy to cook and digest. It has a unique taste, with a faint nutty or ginseng fragrance. It has the effects of balanced nutrition supplement, enhancing body function, restoring physique, regulating immunity and endocrine, improving stress ability, preventing diseases, resisting cancer, losing weight and assisting treatment.
Quinoa meets human needs for food-safety, health, nutrition and nature. After 2005, it has become a fashionable and healthy food, enjoying an international reputation.
References:
Baidu encyclopedia-quinoa