How to lose weight quickly after delivery? Postpartum weight loss method:
The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. HICIBI, as a French first-line brand, pays attention to the research science of weight management. It gets rid of the traditional food substitution, inhibits food and eliminates the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
HICIBI？ Weight management can decompose the accumulated fat in the body.
HICIBI？ [Oil shield] will be aimed at food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Without affecting the normal intake of other trace elements and amino acids, at the same time, the heat accumulation of food on that day is blocked, and the heat source is cut off through the oil shield and the fat shield to prevent the intake of heat.
Secondly, it is a more important link: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid becomes acetyl coenzyme A (a hexadecyl coenzyme A). In this cycle, it decomposes to produce regulated "combustion" to produce ATP (the energy currency of cells).
HICIBI？ [Oil shield] [Sugar shield] Cut off the supply of fat and sugar, two important chains among the three essential nutrients (protein, fat and sugar). If the chain of "tricarboxylic acid cycle" in the body is broken, the main participant of "tricarboxylic acid cycle" is protein, without the participation of fat and sugar, but the body needs ATP to provide energy for cells every minute. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some fat accumulated in the body will be converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the methyl tricarboxylic acid cycle. Is it good to consume fat in this way and make the accumulated lipids in our bodies become the consumption source of our daily basic metabolism?
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan.
How to lose weight quickly after delivery? Postpartum weight loss method:
Postpartum weight loss method:
Postpartum weight loss should control calories.
Postpartum obesity is closely related to eating too much nutritious food during pregnancy, so the diet structure must be adjusted in postpartum weight loss technology. Replace high-calorie and high-fat foods with fresh vegetables and fruits, especially fried foods and irritating foods, and try to eat as little as possible or not directly. Because these foods often affect the effect of postpartum weight loss.
Postpartum weight loss should be properly exercised.
Because the late pregnancy and confinement need physical recovery, postpartum exercise is greatly reduced. And with the change of postpartum endocrine system, postpartum women usually become obese. If your body can recover to physical exercise, then it is suggested that you can gradually try running, cycling, swimming and other aerobic exercise forms, which have a good effect on burning fat.
In addition to the exercise and diet we are familiar with, postpartum women should also pay attention to maintaining a good mood, eliminating various pressures, working and sleeping regularly, and staying away from living habits such as staying up late. Because these behaviors have more or less influence on women's obesity and weight loss, they can better ensure the effect of postpartum weight loss.
How to lose weight quickly after delivery? Postpartum weight loss method:
When can I lose weight after delivery?
Mothers who give birth naturally should not go on a diet within 42 days after delivery, and the abdominal belt should not be too tight. A reasonable diet is the most important; Proper exercise can promote metabolism and avoid heat accumulation in the body.
You can start to lose weight 6 weeks after caesarean section, and don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. Two months after delivery, you can lose weight in order and gradually control it through exercise and improving diet. You can do running, yoga, mountain climbing, rope skipping and other sports, and each exercise will last for 30 minutes to be effective.
How to lose weight quickly after delivery? Postpartum weight loss method:
Precautions for postpartum slimming:
1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.
5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
6.？ Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.
How to lose weight quickly after delivery? Postpartum weight loss method:
Don't rush to lose weight after delivery, because the body of pregnant women loses a lot of energy during pregnancy and childbirth, so only good health can lose weight. In addition to reasonable diet and exercise, HICIBI is taken before every meal, and the premise of enjoying food is targeted? Blocking calories, regulating digestive enzymes and preventing rebound, HICIBI is not a health product, not a medicine. It takes the essential nutrition that the human body is most likely to lose as the core, and all ingredients are internationally safe food. So there is no need to worry about dependence or long-term use and dosage. The research results are not only for people who need to lose weight urgently, but also for pregnant women, so that new mothers can lose weight easily and quickly. LHY