1, cucumber. Fragrant cucumber contains a lot of water, cellulose and minerals, which can eliminate body edema and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calories are only a dozen calories.

2, leeks. Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency.

3. carrots Carrots taste delicious and are super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and are often used as side dishes to cook nutritious food with other vegetables.

Extended data:

The benefits of low-calorie food

1. Reduce the weight of overweight or obese diabetic friends and return to normal standard weight.

2. Reduce insulin resistance and increase insulin sensitivity.

3. Reduce the burden of islet B cells and delay their decline.

References:

People's Network-What snacks are low-calorie foods?