Fortunately, under normal food intake, rice is not a fattening food, and rice porridge is a low-energy food. During the period of losing weight, rice should be eaten normally, preferably not less than 2 A Liang days. Many people think that rice will make people fat. Many women are afraid to eat rice because of losing weight, or eat only a few mouthfuls of rice every day, and replace the staple food with a lot of vegetables or snacks. As everyone knows, doing so will make you fatter. Chen Hong, a nutritionist in Hubei Hi-Tech Nutrition and Health Consulting Studio, believes that rice is not a fattening food, so you don't have to avoid eating it if you want to lose weight. Chen Hong said that rice is the traditional staple food of China people and the best side dish for thousands of years. Rice raw material, namely rice, contains nearly 80% starch, but the fat content is extremely low. The heat per 100g of rice is reduced to about 120kcal, which is only equivalent to the heat contained in one and a half apples. If the rice is made into thick porridge, 5-6 times of water should be added to one serving of rice, which has less calories, unless oily ingredients such as fried rice are added to the rice. Under normal food intake, rice is not a fattening food, and rice porridge is a low-energy food. Moreover, polished rice contains less calories than coarse rice. Many dieters deliberately skip rice and often only eat vegetables for lunch and dinner. Chen Hong pointed out that this is a big misunderstanding. Vegetables contain oil and have high calories. In the long run, it will cause obesity. Besides, some people use things like bread, biscuits and cakes, but they don't know that they are really high-calorie foods. Chen Hong suggested that during the period of losing weight, rice should be eaten normally, preferably not less than 2 A Liang days, and 2 liang of rice is essential at noon. If you really want to control your food intake, you can choose not to eat rice for dinner and use fruits or vegetables instead. It is absolutely wrong to completely reject the intake of fat. Fat seems to be the biggest enemy of body shape, and it is also a hidden danger of various diseases. In fact, maintaining a certain amount of fat can not only keep your body temperature constant, but also reduce the impact of shock on internal organs. More and more studies also show that the function of fat in promoting metabolism and the role of fatty foods in weight loss are not always negative. Edible fat will not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. Corn oil and olive oil containing single non-conjugated fat can reduce low density lipoprotein, which is an ideal edible oil for weight loss and bodybuilding. High-fat foods that resist digestion and hunger can reduce your desire for starchy foods and snacks. I recommend this to LZ. I think you will succeed. Liu Yifei's "diet recipe" yogurt diet: after getting up. . . Two glasses of water; Breakfast. . . Vegetable juice 200cc；; Chinese food. . . 500 grams of yogurt; Dinner. . . Vegetable juice 200cc；; Before going to bed. . . 1-2 glass of water has another trick: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast; A bowl of rice and vegetables for Chinese food; Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. You can't eat anything after nine o'clock, but you can drink a glass of juice except fruit before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar); With moderate exercise. Jin Shanya (San Jin Shun) diet; Drink water+exercise In order to regulate food intake, it is best to drink water before meals. At the same time, replace breakfast with tomato juice every morning, and then start exercising. The main exercise is running, which can remove excess fat in the body. Many people know the method of reducing food intake with cold boiled water. Water is an essential substance in human life cycle, but patients with heart disease can't drink a lot of water. Although tomatoes are rich in vitamins, you can't just use tomatoes instead of breakfast. You should have a snack before lunch.