What soup is better to cook in summer? In hot summer, it is easy to get angry. You need to reduce the fire when you are angry. There are many ways to reduce fire. Among them, people can cook some soups with the function of reducing fire to help relieve the symptoms of getting angry. What soup is better to cook in summer?
What soup is better to drink in summer? 1 yam huanggu fish soup
Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.
Production: heat a pot and put a little oil. Fry the turmeric fish in a pot until the fish is golden. Turn it over and fry the other side until golden brown. Add less ginger slices and stir-fry in a pot. Add enough water and cook on low heat at one time. Add iron stick yam slices, put them in the pot and cook until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.
Coriander laver and egg drop soup
Ingredients: dried shrimps, laver, eggs, coriander and chopped green onion, oil and salt.
Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and put the laver in the pan to cook for one minute, then pour in the egg liquid and cook until it forms an egg liquid, turn off the fire, add a little salt to taste, and finally add a little chopped green onion.
Shrimp, tofu and amaranth soup
Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.
Production: After the fresh shrimps are shelled, pick out the shrimp line from the shrimp back and mix the shrimps with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Put cold oil in a hot pan, fry the shrimp shells until they are red oil, then take them out first, stew them in 3 bowls of water, put the pickled shrimps and tofu blocks in the pan for three minutes, add the washed amaranth and cook until they change color, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.
Production: pot heating, oil cooling. First, add minced garlic to the pot and stir-fry until the juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms, stir-fry in a pan; Stew in water for three minutes, add a little salt to taste, and finally sprinkle with chopped green onion.
Mushroom, spinach and egg soup
Ingredients: spinach, mushrooms, eggs, oil and salt.
Production: Add 1 tsp salt to the eggs and beat well; Put cold oil in the hot pot, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.
Winter melon and barley bone soup
Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.
Production: first put the stick bone in a cold water pot and cook it, then add a few pieces of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 handle of Coicis Semen, add enough water at one time, add a few slices of ginger, cover the lid and press the function key of bone stew soup on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.
What soup is better to cook in summer? 1. Yam loach soup.
Summer is a good season to eat loach. At this time, loach is full of meat, rich in nutrition, low in fat and high in protein, and more comprehensive than ordinary fish and shrimp. Therefore, it is often called "Turtledove in the sky, Misgurnus anguillicaudatus in the ground", which is not only a delicious food, but also a good tonic in summer. Friends who are often sweating and weak in summer may wish to make loach soup at home, and the effect is still good.
Ingredients: Misgurnus anguillicaudatus, Rhizoma Dioscoreae, Coicis Semen, Lotus Seeds, Poria and Ginger.
1. Wash the loach with boiling water and wash it for later use. Peel and cut the yam, slice the ginger, and soak the lotus seeds, Poria cocos and Coicis Semen in advance.
2. Add a little oil to the wok, add loach and ginger slices, and stir-fry until the loach is brown.
3. Add a proper amount of water, cook until the soup is milky white, and then add yam slices, soaked Coicis Semen, lotus seeds and Poria.
4. Cook until the yam is soft and rotten, add appropriate amount of salt and pepper to taste, and a bowl of delicious nourishing yam loach soup will be served.
Second, bitter gourd and shrimp skin soup
Bitter bitter gourd is not very attractive, but it has the effect of clearing away heat and quenching thirst. It is a seasonal vegetable that can't be missed in summer. The bitter melon soup is delicious, and a little shrimp skin and seaweed are added to help preserve the nutrients in the ingredients. The soup is delicious, and the taste is even fresher than ribs soup. If you drink a bowl at intervals, you will feel refreshed and your skin will be smoother.
Ingredients: bitter gourd, wax gourd, laver, shallot and shrimp skin.
1. Wash bitter gourd and cut into sections. Remove the core in the middle to avoid bitter soup. Peel and slice wax gourd.
2. In a water-free and oil-free pot, pour 1 into the shrimp skin, stir-fry over low heat until the shrimp skin is yellow and fragrant, and take it out for later use.
3. Pour less oil bitter gourd and wax gourd into the pot, stir fry until it is broken, add the fried shrimp skin and pour enough water.
4. After cooking for 5 minutes on medium fire, add appropriate amount of salt, pepper and chicken essence, stir well, turn off the fire and sprinkle with seaweed and shallots, and the bitter gourd and shrimp skin soup that cools off the heat will be ready.
Third, clam ginger soup.
As the saying goes, "eat radish in winter and ginger in summer", and it is appropriate to drink ginger soup in summer. Ginger can neutralize the gastrointestinal pressure caused by cold food, help digestion and drive away the heat in the body, which is of great benefit to clearing away heat and relieving summer heat. Clams are fat, tender and refreshing, and have the reputation of "the best in the world" with affordable prices. Ginger and clams are used together, which is low in calories.
Ingredients: dried clam meat, shrimp, ginger, crab mushroom, wax gourd.
1. Wash clam meat, remove sand sac, wash crab mushroom, wash ginger, peel and slice, and peel and slice wax gourd.
2. Add a little oil to the wok, pour in the processed clams, shrimps, a little ginger slices and shallots, and stir-fry until fragrant.
3. Pour in the crab mushroom and wax gourd, add two bowls of water, bring to a boil over high heat, turn to medium heat and cook for another 5 minutes.
4. Cook until the soup turns white, add a little salt and pepper, and simply season to serve. The clam ginger soup suitable for summer is ready.
What soup is better to drink in summer? 3. Be sure to drink 5 Great God Soups in summer.
1 "mung bean soup" for clearing away heat and toxic materials, quenching thirst and relieving summer heat
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
2. "Winter Melon Soup" for nourishing stomach, promoting fluid production and reducing stomach fire
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat.
3. "Tremella and Lily Soup" for moistening lung and nourishing skin
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
4, clearing away heat and relieving summer heat, losing weight and slimming "winter melon seaweed soup"
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
5. "Fish Head Tofu Soup" for clearing away heat and moistening dryness, promoting fluid production and detoxifying, and lowering blood fat.
Tofu is rich in protein and calcium, which can clear away heat, moisten dryness and reduce blood fat. Fish head tofu has the effect of tonifying deficiency and warming spleen and stomach. I suggest you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the deliciousness of fish will blend together and be very fresh.
Pay attention to the correct time and amount of soup.
As the saying goes, "soup before meals is not as good as medicine", in fact, this statement is reasonable. When eating, food passes through the mouth, throat, esophagus and finally reaches the stomach, which is like a passage.
Drinking soup before eating is equivalent to unblocking this passage and allowing dry and hard food to pass through without irritating the digestive tract mucosa. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities.
Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people will lose more water in the morning after a night's sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.