1. Keep your palms straight up, spread your arms outward, and then slowly straighten back to feel the muscle tension in your chest, shoulders and arms. Action with breathing, do 5 groups.

2. Take a big step forward with your left foot, bend your knees over your toes, straighten your hind legs, and do leg press. Action with breathing, leg press 8 times, change sides, repeat the same action, do 2 groups.

3. Stand up straight, bend your arms on your chest, cross your fingers, and move your wrists in circles. At the same time, the left foot is half a step backward, the heel is raised, and the toes are circled from outside to inside to move the ankle joint. Repeat the same action on different sides and do 5 groups.

4. Open your feet shoulder-width, one hand is straight up over your head, the other hand is akimbo, and your waist is bent and straight. Cooperate with breathing in the action, bend 15 times, change sides, repeat the same action, and do 5 groups.

5. Cross your palms and hold each other, and push straight up until you feel tight and stop. Action with breathing, and stay for more than 10 seconds, and do 5 groups.

6. Hold the elbow of another song in one hand and slowly pull it inward toward the head. Keep breathing during the action 15-20 seconds, change sides, repeat the same action, and do 5 groups.