Why are you sweating in summer?
When summer comes, many people will be troubled by the problem of "sweating too much", especially children. Love sweating has become a headache for mothers. So what should love sweating do? Let's take a look at my collection method:
1. Wear cool clothes: Wear light and soft natural textiles, such as cotton clothes, which can absorb sweat, let cold air in and let warm air out of the body. Artificial fibers on the market, such as rayon, nylon and polyester, are not conducive to sweat absorption or ventilation, so try not to buy them.
2. Use summer refreshing shower gel when taking a bath: Taking a bath in summer can effectively clean the body and inhibit perspiration. Therefore, it is best to take a bath every day in summer, and use refreshing shower gel when taking a bath, which can effectively remove body stains, eliminate the sour taste caused by sweat and reduce the amount of perspiration. Especially for children with delicate skin, you should choose a special children's shower gel.
3, rub some alcohol: alcohol will compress pores and stop sweating within a few hours. This method can only be used occasionally, because excessive alcohol for external use can cause severe skin dryness and irritation.
4. Sprinkle some talcum powder: Sometimes just spraying some talcum powder can help you absorb too much water in your body and make you feel dry.
5, cold water immersion: cold water immersion will temporarily inhibit sweating. Soaking the affected area with cold water for 30 minutes will shrink the pores to 3 hours without sweating.
6. Drugs for treating emotional tension: For patients who are often nervous and emotional, oral drugs such as oryzanol, bromide and diazepam can be selected to relieve tension, thus reducing the increase in sweating caused by emotional tension.
7, avoid eating hot, spicy food: eat less food that will make the stomach hot, the body will reduce sweating.
8, drink less: alcohol will make the blood vessels in the skin swell and increase the body's heat.
What is the reason why children sweat more?
Sometimes children sweat easily, and many parents think that their children are weak, so they keep sweating. In fact, it is very common for children to sleep and sweat, not all of which are symptoms of physical weakness and physical diseases. A considerable number of children are physiological hyperhidrosis. Physiological hyperhidrosis is more common in the head and neck, and often occurs within half an hour after falling asleep, and stops sweating after 1 hour.
So what is the reason why children sweat more? Because of the vigorous metabolism in infancy, and children are lively and active, some people are restless even after sleeping at night, so their heads can sweat after sleeping. The so-called physiological hyperhidrosis means that the child is well developed and healthy, and does not sweat during sleep caused by any disease. Parents are often used to determining the best ambient temperature of their children by their own subjective feelings, and like to cover their babies with more quilts. The development of children's brain nervous system is not perfect, and it is still in the period of growth and development. The metabolism of the body is very strong. Coupled with the stimulation of overheating, only by sweating can the body's heat be evaporated and the normal body temperature be adjusted.
In addition, children drinking milk, malt extract or chocolate before going to bed can also cause sweating. Some parents give their children milk and malt extract. Before they fall asleep. After the child falls asleep, the body generates a lot of heat, mainly through sweating on the skin to dissipate heat. In addition, excessive room temperature or warmth is also the cause of children's sleep sweating, which belongs to physiological sweating.
Pathological sweating occurs in children's quiet state, such as rickets sweating, which is manifested as obvious sweating on children's heads half a night after falling asleep. Because the pillow is stimulated by sweat, the baby often shakes his head when sleeping and rubs against the pillow, which causes the hair on the pillow to become thinner and fall off, forming a typical annular alopecia on the pillow, which is medically called "pillow baldness" and is an early manifestation of infantile rickets. As long as vitamin D and calcium are supplemented in time, rickets can be controlled and sweating will stop.
If children sweat not only in the first half of the night, but also in the second half of the night and before dawn, they are mostly ill, and the most common is tuberculosis. There are other manifestations of tuberculosis, such as low fever, fatigue, loss of appetite and flushing on the cheeks. Children with pulmonary tuberculosis are prone to sweating during daytime activities, which is called asthenic sweating, and sweating at night is called night sweats. If you suspect that your child is infected with tuberculosis, you should do lung X-ray examination or tuberculin test for timely diagnosis and treatment.
Children with weak constitution often sweat on their heads, chests and backs during daytime activities or after falling asleep at night. Malnutrition is often caused by improper feeding or indigestion. Nursing should pay attention to adjusting feeding methods, promoting children's appetite and increasing the intake of protein, fat and sugar. Chinese medicine can be used to regulate spleen-stomach disharmony when necessary.
Therefore, parents should carefully distinguish the child's sweating, take the child to the hospital for examination when necessary, and treat it in time if it is abnormal.
What to eat when sweating in summer?
The continuous high temperature in summer makes the baby sweat easily. Sweating is easy to ensure all kinds of nutrition. At this time, if you give your baby some sour food, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and so on. It can stop sweating, diarrhea and dampness, prevent the baby from getting sick due to excessive sweating, promote fluid production to quench thirst, strengthen the stomach and promote digestion. Here are some sour foods recommended for mothers to cook for their babies!
Sour food 1: mango pudding
Raw materials: mango (clean meat) 400g, whipped cream 80g, milk 90g, fine sugar 48g, gelatin tablets 8g (according to the size of the glass in the figure, 4 cups of finished products).
Exercise:
1, cut mango in half vertically, cut a cross knife with the size of 1 cm on the pulp, and then dig out the pulp with a spoon; Gelatine tablets are soaked in cold boiled water until they are soft.
2. Mix two thirds of mango meat with whipped cream and mash it with a blender.
3. Take a small soup pot, add milk, add fine sugar, heat it on low heat until it melts (control the temperature, don't boil), add the soaked gelatin tablets and stir until it melts.
4. After the milk in the third step is cooled, add it into the puree in the second step, add the remaining diced mango, mix well, and put it in a container (or mold) for 3 hours.
Sour food 2: tomato tofu
Ingredients: red tomato 1, boxed tofu 1/2 boxes, oil 1 spoon.
Exercise:
1. Wash and dice tomatoes and dice tofu for later use.
2, from the oil pan, first fry the tomatoes, then add the tofu and stir fry.
Sour food 3: carrot hawthorn juice
Ingredients: fresh hawthorn 1-2, half carrot.
Exercise:
1, washed hawthorn, cut into four pieces; Wash and chop half a carrot.
2. Put the hawthorn and chopped carrots into a saucepan, add water to boil, then cook with low fire for 15 minutes, and then filter with gauze to get juice.
Nutritional supplement: Hawthorn is rich in organic acids, pectin, vitamins and minerals. The content of vitamin C is 10 times higher than that of apple. Hawthorn juice mixed with carrots can strengthen the stomach, promote digestion and promote fluid production, and increase the baby's appetite.
Sour food 4: white jade strawberry soup
Ingredients: 40g baby rice flour, warm milk 150ml, cooked and mashed tofu 1 spoon, strawberry jam 15g (about 1 spoon).
Practice: Pour warm milk into baby rice noodles, stir while adding, add tofu and stir, and pour strawberry jam into the juice before eating.
Nutritional supplement: Bean protein and milk protein complement each other, so that the baby's protein nutrition is more comprehensive, and strawberry juice makes the taste more fragrant.