Pu 'er tea can be divided into cooked tea and raw tea according to different fermentation methods.
Pu 'er cooked tea is mild in nature and has the health care functions of nourishing stomach, protecting stomach, warming stomach, reducing blood fat and losing weight.
20 patients with hyperlipidemia take 3 bowls of Yunnan Tuocha every day. After one month, it was found that the patient's blood lipid almost decreased 1/4.
Want to lose weight: brew a cup overnight and drink it on an empty stomach in the morning. This method can lose weight quickly.
Breakfast:
1. Usually office workers will choose sandwiches, steamed buns, bread or steamed buns (you can choose one).
2. Pu 'er tea 10g is brewed with 250% hot water.
3. Soak for 5 minutes and then add 500 fresh milk (add some sugar according to personal taste).
Lunch:
1 37.5g Pu 'er tea is boiled with hot water 1500, and 500 is drunk before meals.
2. Adopt a small air intake system
3. Drink 500 after meals.
4. Drink 500 when you are thirsty or hungry.
Dinner:
1. Take a small air intake system.
2. Drink Pu 'er tea after meals: 20g 500 yuan.
At night:
1. No snacks.
You can drink ordinary bait tea when you are hungry.
Pu'er tea
Pu'er tea
3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.
Eat three meals a day at the same time.
At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.
Due to the processing technology, it is suggested that the first step of losing weight by washing Pu 'er tea should not be omitted, that is, don't drink the first sip of tea after boiling water first, and then pour the water out. You should drink Pu 'er tea when you eat something very greasy. What you eat now is sweet.
Drink green tea after eating. The reason is that Pu 'er tea removes fat and oil, and green tea lowers blood sugar.
Can you really lose weight by drinking several cups of good Pu 'er tea every day? Running can be divided into aerobic running and anaerobic running. Aerobic running is jogging. You can see how thin those marathon runners are. Anaerobic running is to increase muscles. According to sprinters, they are all muscular! So all you have to do is jog. Jogging will make you thinner and not gain muscle.
How many cups of Pu 'er tea can you lose weight every day? Tea contains caffeine and polyphenols, which can promote human metabolism and fat oxidation. Drinking tea for a long time can help the body's muscle balance, control the increase of fat, maintain the balance of weight, and achieve the purpose of "losing weight", not how much weight to lose. There is no scientific evidence to show which kind of tea has a direct weight loss effect. Don't be misled by incorrect commercial propaganda. Especially some so-called "low-sugar" tea drinks, whether you get fat or not is related to a person's daily diet and exercise. To control your weight, there is no other way but to eat reasonably, drink tea for a long time and exercise.
International Online Report: After years of research on tea drinks, Asahi Beer and Asahi Beverage have recently found that Pu 'er tea, which originated in China, is very effective in maintaining weight loss.
Under normal circumstances, people can only lose weight by dieting. But if the diet is relaxed a little, the weight will return to the state before losing weight, which is the so-called "weight rebound". The researchers said that this is because dieting without exercise makes muscles atrophy, which leads to a decrease in basic calorie consumption. Therefore, after the success of dieting and losing weight, even a normal diet will cause excess calories and weight rebound.
In order to find a way to inhibit the "weight rebound", the researchers studied tea drinks with the function of inhibiting fat absorption. The researchers fed four groups of mice a fat-rich food to make them gain weight. After a period of time, the mice were fed with ordinary food, and the powder of Pu 'er tea, jasmine tea, oolong tea and mixed tea was added to each group of food. The result is exciting. Except the mice fed with jasmine tea powder 1 1 day, the temporarily lost weight increased again, while the mice fed with other tea powder basically did not gain weight. Especially the mice fed Pu 'er tea powder lost a lot of weight, 8 grams lighter than other groups.
According to the old drinkers who have studied Pu 'er tea for many years, drinking Pu 'er tea is very learned, and sometimes a little difference in drinking methods will have different results.
1. Promote sleep-brew, not soak.
Although it is only a small difference in the method of making tea, it will bring very different results. It is best to drink Pu 'er tea before going to bed. When drinking Pu 'er tea before going to bed, you must remember to use brewing instead of soaking. Inject hot water, after soaking the tea soup, separate the tea soup from the tea leaves, keep the tea leaves dry, and don't let the water soak the tea leaves for a long time. Brewing can soothe the nerves and make people sleep better; Bubble is the opposite.
Make tea in a large cup, then pour the tea soup into the teapot for public pouring. Zisha pot has heat preservation and adsorption effects on tea soup.
2. Want to lose weight-after meals, not before meals
Nowadays, many women want to drink Pu 'er tea to lose weight, but it should be noted that if you drink it at the wrong time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect. Because drinking Pu 'er tea at this time will dissolve the fat deposited in the body and dredge the stomach, but it will have a big appetite when eating, which is easy to promote obesity.
Of course, if you drink Pu 'er at different times of the day, you can still lose weight. Drink Pu 'er tea as water instead of other drinks, and the weight loss effect is also obvious.
I am a Pu 'er tea dealer! I hope I can help you!
Drinking several cups of Pu 'er tea every day is the healthiest. Drink it once in different seasons in winter and two or three times a day on average in summer, but don't drink all Pu 'er tea.
Satisfied, please adopt.
Drink several cups of Pu 'er raw tea every day to lose weight. Pu 'er raw tea is cold, so it is not recommended to drink it every day. If you want to lose weight, you'd better drink a large cup of Pu 'er cooked tea 30 minutes after meals every day. For example, the original intention of Pu 'er cooked tea is to combine dieting with exercise after drinking Shu tea. Because tea is not a diet pill, it takes time to take effect slowly.
The maximum number of cups of Pu 'er tea a day depends on the individual's physical condition, so it is best not to drink too much.
Ordinary, healthy stomach, just three or five cups. Of course, if it is a tea cup, I don't know dozens of cups. . .
How many cups of Pu 'er tea do you drink a day? Do not exceed 500 ml.
How many cups of Pu 'er tea can I drink a day? If you cook Pu 'er, 2-3 cups are appropriate. (Cooked Pu 'er is warm and can nourish the stomach. The smell of raw bait is better, but it is cloudy. If you have a bad stomach, drink as little as possible.