Improve memory, exercise, recite Buddha, learn Buddha, cultivate pure heart, purify heart, increase wisdom and practice yoga; Nanwu Guanyin Bodhisattva perseveres and practices meditation or yoga and meditation every day. Yoga effect, 1. Create a perfect curve, improve the flexibility of the body and make the temperament elegant and charming. 2. Stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, and prevent gynecological diseases; Promote the normal secretion of Mongolian medicine and strengthen the function of lymphatic detoxification. 3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause. 4. Adjust the body weight from two directions to make the fat man slim and the thin man plump. 5. Release and relieve mental stress and tension, achieve physical and mental balance, and improve sleep quality. 6. Prevent various diseases. Such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, Gastrointestinal dysfunction and memory loss ...................................................................................................................................... enhances disease resistance 1 1. Stabilize emotions, have a positive attitude, be confident and optimistic, have peace of mind and become more patient 12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions 13. Eating habits will also change unconsciously. 14. practicing yoga can also make people feel happy and have affinity. 23 tips to give you a superhuman memory. First, wake up the body 1, close your eyes and eat. 2. Identify coins with your fingers. 3. Put on headphones and go up and down the stairs. 4. Hold your nose and drink coffee. 5. Open your voice and read aloud. 6. Smell the coffee and look at the pictures of fish. Second, seek brain stimulation. 7. Go to the restaurant and order something you haven't eaten. Spend your own money. 9. Make a detour. 10, hold the teacup with your left hand. 1 1. Listen to different songs. 12, sleep 6 hours a day. Third, actively exercise the left and right brain 13, go for a walk in a strange place. 14, judge whether you have a right brain type or a left brain type. 15, make a decision by intuition. Fourth, supplement brain nutrition 16, sweets make you smart. 17, eating breakfast can activate the brain. 18, chewing more can improve your grades. The more exercise, the better the brain. 19. Walk for 20 minutes every day. 20. Do more "finger exercises". 2 1, try a new sport. 6. Improve brain activity and inspire. 22. Remember the feeling of success every time. 23. Say to yourself "I'm sure I can do it". 24. Write 100 what I like. 25. Look at the problem from another angle. 26. Say it as soon as you think about it. 27. Bore your brain occasionally. 28. Watch TV programs that you never watch. 29. Personal experience is the most valuable asset of your brain. 30. Being an audience is very scientific. According to this book, I summed up some small habits that can be formed: 1. Whenever the table is full of food, I eat with my eyes closed. 2, often use your fingers to distinguish coins (or chess is also good). 3. Put on headphones and go up and down the stairs. 4. Let go of your voice and read aloud. 5. Go to the restaurant and order something you haven't eaten. 6. Tea cup on the left hand side. 7. Listen to different kinds of songs. Go to bed before 8.23: 00 and get up at 5: 00 every day. It's cruel, but it can make good use of the morning time. 10, eat some sweets every day (this is my favorite). 1 1, have breakfast. 12, chew more. 13, walk for 20 minutes every day. 14, "finger exercises" ten times a day. 15, learn a new sport every quarter. 16, recorded successfully. 17, smile at yourself in the mirror before going out every day and say: I'm sure I can do it. 18, write 100 every day and take out your favorite things. 19. Look at the problem from the other side's standpoint. 20. Give yourself half an hour of boring time every week. 2 1. Watch the programs you have not missed once or twice a week. 22. Be a listener. 23. Find a time to recite something every day.