Many MM lose weight again and again because they can't resist hunger, and when their stomachs scream, they can't help jumping on food and eating a lot. Now, I have collected several foods with low calorie and satiety. I recommend it to MM who want to lose weight, drive away the obstacles of hunger, reduce fat together, and show a slim figure.
Tools/raw materials
Corn, oats, onions, carrots, tomatoes, squid, kelp
Steps/methods
Corn: Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
How to eat corn to lose weight: after the head and pedicels of fresh corn are removed, rinse thoroughly, leave one or two leaves, then boil the leaves with cold water and take them out after cooking for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
Diet food with low calorie and satiety.
Oat: As we all know, oatmeal is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at home and abroad. Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: oatmeal can't be eaten with sugar and milk, just add water. You can add some skimmed milk powder or honey once a day, and it is best to eat breakfast, which is helpful for metabolism.
Diet food with low calorie and satiety.
Onion: Onion can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help digest food. Onion contains no fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, dyspepsia and other symptoms.
How to eat onions to lose weight: onions are spicy, so they are usually cooked before eating, and the taste will be better. At breakfast, you can shred onions, then boil them in boiling water, mix some vinegar, and eat them as meals, which can effectively lower blood sugar and lose weight. In addition, onions can also be used to stir-fry or mix in salads, with as little salt and sugar as possible during cooking.
Diet food with low calorie and satiety.
Carrots: Carrots contain carotene, folic acid, calcium, fiber and various vitamins, which make the human body absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. But also inhibit that human body's desire for sweets and greasy food.
How to eat carrots to lose weight: There are many ways to eat carrots. You can squeeze carrots into juice to drink. If you find it hard to eat, you can add some honey to increase the sweetness. In addition, carrots are also very effective in making soup. It is a good diet meal to mix with other vegetables in fashion and make vegetable soup. It should be noted that although carrots are beneficial, they must not be used in large quantities, otherwise it will lead to menstrual disorders in women.
Diet food with low calorie and satiety.
Tomatoes: Tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, clear blood, speed up metabolism, eliminate oxygen free radicals oxidized by the body, and make you have a constitution that can easily lose weight.
How to eat tomatoes to lose weight: tomatoes can be eaten raw or cooked. Slice raw tomatoes and mix with a little honey to make a healthy low-calorie tomato salad. Or cooked with other ingredients and squeezed into juice as a drink is also a good choice. It takes six months for the tomato diet to be effective, and it is guaranteed to consume more than 15 mg of lycopene every day.
Diet food with low calorie and satiety.
Squid: Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis. Many people think that squid has a high cholesterol content, but in fact, its edible part has a low cholesterol content. Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
How to eat squid to lose weight: First of all, squid should be washed and removed before cooking. You can slice the squid and cook it with fashionable vegetables with as little oil and salt as possible.
Diet food with low calorie and satiety.
Kelp: Kelp contains laminin as polysaccharide, which is similar to heparin and has the function of lowering blood lipid. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. If iodine deficiency can also cause insufficient thyroid secretion, thus reducing the body's basal metabolic rate. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.
How to eat kelp to lose weight: soak kelp in water for a while before cooking, then wash it with water before cooking. When cooking, try to cook with less salt, less sugar and less oil, such as steaming or boiling, so as not to lose the original purpose of slimming.
Low calorie diet food with satiety,