Fruit can also help us nourish our skin. Women are born to love beauty, and everyone wants their faces to be rosy, but as they get older, their skin gets worse. To maintain good skin, there are many foods that can also improve the skin condition. The following fruits can also help us nourish 9 kinds of female skin.

Fruit can also help us nourish our skin. Nine fruits 1 cherry that nourish women's skin.

It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

pomegranate

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

carrot

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.

Chinese olive

As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.

cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

grape

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

apricot tree

It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.

Grapefruit, orange, orange

A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.

Fruit can also help us nourish our skin. Nine kinds of fruits and two kinds of tuna nourish women's skin.

Deep-sea fish is rich in DHA, which is an essential nutrient for human brain. Moreover, tuna is a low-fat and low-calorie food, which is rich in nutrients such as protein. Besides satisfying women's nutrition, it will not make people fat.

honey

Honey is rich in vitamin C, vitamin E, flavonoids and phenols, and has strong antioxidant capacity. It can scavenge free radicals in human body and has anti-cancer and anti-aging effects.

apple

Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, in sunny days, in addition to applying sunscreen before going out, it is better to eat another apple.

black tea

Black tea helps to warm the stomach, increase people's metabolism, control blood sugar and reduce blood fat. Antioxidants in black tea and green tea can destroy the transmission route of cancer cells, thus playing an anti-cancer and anti-aging role. The anti-aging effect of black tea is better than carrots and broccoli.

lily

Lily can nourish yin and moisten dryness, relieve cough and strengthen stomach, nourish yin and tonify kidney, clear heart and soothe nerves, prevent cancer and resist aging. Lily, tremella and Sydney can be used as sweet soup, which is a good choice for women. Long-term consumption can nourish the skin and reduce wrinkles.

Black wolfberry

Lycium barbarum contains anthocyanins, which is an effective antioxidant. Prevent wrinkles can supplement nutrition and eliminate harmful free radicals in human body.

walnut

Walnut is very comprehensive in nutrition. The fatty acids in walnuts can effectively reduce our blood lipids, and also contain protein and polyphenols. The content of vitamin E is also high, which can strengthen the brain and help us delay aging.

tomato

Tomatoes contain carotene and vitamins A and C, which have the functions of removing spots, beautifying, anti-aging and skin care, and can also treat infectious skin diseases. Tomatoes can balance the pH of skin, remove spots and whiten skin. At the same time, lycopene in tomatoes can protect collagen in skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles.

Lettuce; lettuce

Lettuce is an annual or biennial vegetable of the genus Lettuce in Compositae. Six lettuce leaves can provide 1 day of vitamin A and promote cell metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia. In addition, the potassium in lettuce can promote blood circulation and make the skin get more nutrition.

Food beneficial to the skin

1, Redmi

Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

Recommended recipe: Stewed ribs in Redmi.

Ingredients: ribs 600g, Redmi 1 cup, 2 onions, 3 slices of ginger, soy sauce 1/2 cups, 5 tablespoons of wine, rock sugar and oil 1 spoon, star anise 1, 2 cups of hot water, gauze 1.

Exercise:

1, Redmi, wrap it with gauze after washing. 2. Don't eat the ribs after scalding. 3. Stir-fry shallots and ginger in 1 tbsp oil, then add crystal sugar and soy sauce, then stir-fry ribs in the pot, that is, add wine, star anise and two cups of hot water, then add Redmi, bring to a boil with high fire, simmer with low fire, and eat after dicing.

Efficacy: Rich in iron, it can help people with blood deficiency to replenish their vitality.

2. Citrus

Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.

Fruit can also help us nourish our skin. Nine fruits that nourish women's skin. What fruit is good for the skin?

1 Apple

Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.

2, apricot peach

Sedative effect: an oil can be extracted from the stone of apricot, which can calm nerves and promote the healing ability of skin.

3.pineapple

Super detergent formula, its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin. In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try pineapple papaya exfoliating cream.

4. Jujube

Anti-aging, as the saying goes: three dates a day, green summer does not show old, fresh dates on the skin is natural. Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.

5.strawberries

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

6. Grapes

In addition to preventing heart attacks and strokes, the antioxidant polyphenols found in grapes also help to prevent sagging skin in middle-aged people. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of skin.

Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".