Failure diet 1: extreme diet is adopted.

Excessive dieting, vomiting, taking diuretics, etc. Are very extreme and dangerous ways to lose weight. Slim figure is the pursuit of all women, but these methods are not only not conducive to healthy weight loss, but also will cause disastrous damage to your health. Losing weight is not a way of self-abuse. Healthy weight loss is a process of developing good living habits. Losing weight quickly will only get you into the abyss of getting fatter and fatter. Don't rush for success, trying to lose weight quickly can't be an excuse for you to take extreme weight loss. After all, if you want to stay slim for a long time, losing weight scientifically is your ultimate way.

Method 2 of weight loss failure: liposuction and slimming

Liposuction is an unhealthy way to lose weight. Compared with liposuction, a healthy diet and moderate exercise are more effective ways to lose weight. Many MM expect the operation to help her "make a quick decision". However, if there is something wrong with the operation, it will really outweigh the benefits.

Method 3 of weight loss failure: take diet pills.

General diet pills will indicate the effect of "accelerating fat burning", but in fact, most diet pills are harmful to the human body. Many weight loss products have not been supervised by FDA, that is to say, they have not received strict quality inspection. In addition, taking diet pills is the most effective way to lose weight.

Method 4 of weight loss failure: advocate fashionable diet

Fashion diet, such as Atkins diet, single diet and so on. In fact, these diets that do not follow the concept of balanced diet will only make you lose weight temporarily, which is not conducive to long-term weight loss. For example, the Atkins diet encourages high intake of fat and cholesterol, while excluding healthy carbohydrates. These ideas are contrary to a healthy diet and are not the way to lose weight successfully.

Failure Diet 5: Hypnotic Diet

Adequate sleep helps to lose weight, but hypnosis is not scientific. No research shows that this is an effective way to lose weight. Relieving stress and not eating or drinking before going to bed can help you get a good sleep quality.

Failure to lose weight method 6: only exercise, not control diet.

For dieters, exercise is of course important. However, if you just exercise and don't control your diet, it is also unfavorable to lose weight. Don't overestimate the calories consumed by exercise. Only by adhering to the principle of reasonable diet and moderate exercise is the truth of successful weight loss.

Method 7 of weight loss failure: always fight alone

Losing weight is a long process, and it takes some time to change from one lifestyle to another. Therefore, if you always fight alone, it will be really hard, which will lead you to give up easily. Seeking the support of friends or finding a weight loss partner can make the road to weight loss more relaxed and happy!

It is suggested that during the period of losing weight, it is best to eat reasonably and increase exercise, such as giving up snacks and supper, reducing greasy food and sweets, eating more coarse grains and fruits and vegetables, appropriately reducing the intake of main and non-staple foods, and it is best to keep exercising every day.