Of course, as long as you consume less calories than you do, you will burn fat in theory, thus achieving the effect of losing weight. Oats are also coarse grains and contain a lot of dietary fiber. Eating in moderation helps to lose weight. If you only eat oatmeal for three meals a day, you will lose 5- 10 kg a month.

But it should be noted that being much thinner is very harmful to your health, especially if you control your diet like this and eat the same thing three times a day, which is not only unbalanced in nutrition, but also boring. It will definitely rebound after resuming diet. This method of losing weight is not healthy at all. If you want to lose weight, from my personal experience, I suggest:

Stick to long-distance running. It doesn't matter if you run slowly, but you must keep it for more than 30 minutes at a time, because aerobic exercise consumes glucose in the body for a short time and burns fat for a long time. Of course, skipping rope and swimming are ok, but running is the most convenient and relaxing. Personal experience 128 kg, started to lose weight. I ran for 30 minutes a week and lost 5 pounds. I lost more than 20 Jin in one semester.

Control your diet. Eat three meals a day on time, but refuse snacks. Eat more fruits, less staple food, and more protein, chicken, duck and beef. Conducive to the growth and body shaping of chickens.

Perseverance. The most important thing to lose weight is the correct method and firm heart. Look at your weight, imagine how wonderful it will be to lose weight, and make up your mind to overcome difficulties in order to lose weight successfully.