First, exercise. In this respect, I think skipping is actually very effective. It is best to go to the gym regularly if you have time every week.

The second is diet, which can be controlled at ordinary times, followed by bananas, apples, kiwis, lemons, grapefruit, tomatoes and pineapples. These fruits are slimming, but they can't be completely relied on.

Finally, it is to activate leptin in the body, because the obesity of ordinary people is determined by the activity of leptin in the body, so as long as you find a way to activate it, it will be easy to lose weight. Now I only know a product called 7D Slimming, which helps to activate leptin, because it is convenient for external use and there is no discomfort after use. If the first two methods fail, I recommend you to try. Or go and see 7D skinny official website.