Which fruits can be cooked and eaten?
shaddock
Recommended recipe: honey grapefruit tea.
Pomelo peel has antioxidant effect, which can reduce blood viscosity, lose weight and resist aging. When it enters the body after heating, it will be more active and exert its greatest effect ~ honey grapefruit tea can help digestion, eliminate phlegm and relieve cough, regulate qi and dissipate stagnation. Peel the grapefruit skin, peel the grapefruit meat and tear it into small pieces. Cut wampee into filaments, marinate in salt water for 65,438+0 hours, and cook in medium fire for 65,438+00 minutes to remove bitterness. Put the treated grapefruit peel and grapefruit meat into a pot, add water 1 hour until it thickens, then add honey and stir. After cooling, put it in a sealed jar, and take a spoonful of hot water to drink when necessary ~ Tip: Grapefruit recommends Hu pomelo. Although small, the skin is golden and the meat is tender, which is the highest Vc content in grapefruit ~
apple
Recommended recipe: apple pork soup
After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol. The combination of apples and pork can not only increase nutrition but also inhibit the increase of cholesterol, because the dietary fiber in apples can reduce cholesterol. Slice apples, put pork and apples in a pot, add water and stew for 2-3 hours, add seasoning and candied dates and serve. Tip: Wash and remove the core of the apple, because pesticides may remain on the peel, and the apple core contains toxins, which may be poisoned if it is not removed ~
pear
Recommended recipe: steamed pears with fritillary bulb
Pears are cold, eating raw pears will make you feel colder, and you can't eat raw pears for a cough caused by exogenous cold. Ripe pears remove the coldness, the pear skin will become slightly bitter, and the effect of drying and moistening the lungs will be completely released. Soak Bulbus Fritillariae Cirrhosae in cold water until soft, without peeling pears, gouge out the core, add Bulbus Fritillariae Cirrhosae and Lycium barbarum proper amount of crystal sugar, then close the pears and cook for half an hour. Tip: When choosing Fritillaria cirrhosa, don't choose too white, too white may have been smoked with sulfur, and the natural color of Fritillaria cirrhosa is slightly yellow.
hawthorn
Recommended recipe: hawthorn cake
Hawthorn is a good diet for lowering blood pressure. Eating hawthorn regularly can also stimulate appetite and help digestion. But hawthorn is sour. Through cooking, the fruit acid in the fruit is transformed, which reduces the stimulation to the stomach, and can not only play the role of hawthorn, but also maintain the gastrointestinal tract. Hawthorn cake is a delicious dessert and a good medicated diet, which has the effect of promoting digestion and invigorating the stomach ~ Wash hawthorn, remove the core and chop it up, put it in a pot, add water and boil it for 90 minutes, then pour it into a clean container while it is hot, flatten it and let it cool ~
Grapefruit and apples are healthier when cooked.
1, cinnamon red wine boiled apple: beauty beauty anti-aging
Efficacy:
Add some red wine to the Ping 'an fruit and boil it, then add fresh lilies that nourish the heart and soothe the nerves, nourish yin and moisten dryness, and warm the kidney and tonify the kidney. Cold-dispelling and pain-relieving cinnamon can not only beautify and resist aging, but also relieve the pain during physiological period.
Composition:
Apple 1 piece, 300ml red wine, half lily, lime 1 piece, appropriate amount of cinnamon powder and appropriate amount of rock sugar.
Exercise:
1, slice lime, soak in cold water, wash lily, peel and cut into pieces.
2, an apple, peeled and cut into eight petals. 4) Quickly put it into cold water soaked with lime.
3. Add red wine to the saucepan, add appropriate amount of cinnamon powder and rock sugar according to personal taste, and add apples and lilies after the fire is boiled.
4. Stew 15 minutes with medium fire, then turn off the fire and wait for the apples to soak in red wine for 2 hours before eating.
2, hot steamed grapefruit: clear fire and phlegm, evil spirits in the intestines.
Efficacy:
Pomelo is a fruit that matures in autumn and is called "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming grapefruit peel together is the best way to eat.
Exercise:
Fresh pomelo is peeled and pitted, steamed and eaten with honey.
3, apple with skin: steaming to stop diarrhea, detoxification, easy to digest.
Efficacy:
The apples are steamed and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringing and stopping diarrhea, making it easier to digest.
Exercise:
Cut the apple with skin into small pieces, put it in a small bowl, steam it for 5 minutes, cool it slightly, and serve.
Fruit diet is comparable to taking medicine.
1, boiled jujube yam
Jujube is rich in protein, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and is known as the "king of vitamins". But the dry skin is hard and not suitable for people with weak spleen and stomach; Fresh jujube is easy to produce phlegm, help heat and damage teeth, and it is not easy to eat more. Boiled red dates are easy to digest and are very suitable for people with weak spleen and stomach.
Ingredients: 300g of jujube, 50g of yam100g of medlar100g, 20g of honey and eggs.
Exercise:
(1, cut the jujube in half (it is best to remove the core directly), peel the yam, wash and cut into pieces.
(2) Then, the eggs are mixed with Lycium barbarum, Chinese yam and red dates, and boiled in cold water.
(3) Steam with slow fire for 20 minutes.
2, litchi horseshoe dragon fruit boiled sugar water
Litchi has always been very popular with everyone, but eating litchi alone is easy to get angry. You might as well boil sugar water with litchi. Sugar water with water chestnut and pitaya is not only delicious, but also has the effect of clearing fire and removing dryness.
Ingredients: litchi 300g, horseshoe 250g, pitaya 100g (recommended red pitaya), and appropriate amount of rock sugar.
Exercise:
1, litchi is peeled and pitted, water chestnut is peeled and cut into small pieces, and pitaya is peeled and juice is taken for later use.
2. Then put the processed litchi and horseshoe into the pot.
3. After the fire boils, if there is floating foam, you can scoop it with a spoon.
4. Stew for 20 minutes on low heat, then add rock sugar and stew for 5 minutes.
5. Cool the sugar water, then pour in the dragon juice and mix well.
Steamed fruit can cure the baby.
1, steamed oranges with salt for relieving cough and resolving phlegm
Practice: Wash the oranges, soak them in salt water for 20 minutes, then cut the top of the oranges, sprinkle a little salt on the pulp, poke several holes with chopsticks to let the salt penetrate into the pulp; Put it in a steamer and let the water boil 15 minutes.
Efficacy: Nacogtine and orange peel oil in orange peel have antitussive and expectorant effects, and light salt water can expectorate. Steamed oranges, eaten with orange peel and pulp, and drunk with juice at the bottom of the bowl can effectively relieve cough and phlegm.
2, honey steamed grapefruit-phlegm
Practice: Wash fresh grapefruit, peel and core, add honey to taste, and steam for 15 minutes.
Efficacy: Grapefruit is rich in protein, organic acids, vitamins, calcium, phosphorus and other elements needed by human body. It is cold in nature and has the effects of clearing away heat and resolving phlegm, invigorating stomach and promoting digestion. Steamed grapefruit is very suitable for people who have a cold and cough.
3, steamed bananas-laxatives
Practice: Peel bananas and put them in a dish, add a little rock sugar and steam 10 minutes.
Efficacy: Bananas are rich in dietary fiber, which can promote intestinal peristalsis, but bananas are cold. Steamed food can relieve the coldness of bananas without hurting the spleen and stomach. If the child is often constipated, it can be done twice a day.