Don't start losing weight immediately after confinement. After a month's rest, your body can't fully recover to the prenatal state, so you need to continue to recover your strength. The best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby. You can start to lose weight six weeks after delivery, two months after delivery, lose weight step by step, four months after delivery, increase weight loss, and six months after delivery, the golden period of weight loss. During this time, the new mother's body fat is still in a free state, and there is no fat package that is difficult to lose. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.

1, adjust diet

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. When you plan to lose weight, you should also

Take multivitamin supplements. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. When breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3

Food is rich in protein), so as to maintain the lean body weight necessary for a good milk supply. After eating, it plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.

2. Appropriate aerobic exercise

On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Walk slowly like you did during pregnancy. Walking is the most reasonable way for pregnant women. Nurses in big hospitals will urge pregnant women to walk as soon as possible. More complicated and difficult sports are best done in two months. You can do some exercise, swimming and yoga 6 months after delivery.