The edible value of potatoes is relatively high, which can supplement rich cellulose and minerals and help you lose weight successfully. This is because this kind of food can increase people's satiety and help you lose weight successfully.

1, fried potatoes: potatoes only contain 0. 1% fat, which is incomparable to all hungry foods. Eating potatoes instead of staple food every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity. So potatoes are the most important ingredient in this detox diet. Potatoes can satisfy hunger, detoxify and lose weight, which is good for reducing fat and weight. First, mash the potatoes, cover them with seaweed slices, then put them in a pot, fry them on both sides with low fire, and finally pour in soy sauce paste.

2. Broccoli potato soup: Broccoli may have the most significant anti-cancer effect. Broccoli contains more vitamin C. According to relevant research, it is higher than Chinese cabbage, tomato and celery, which is especially beneficial to health. Potatoes and lemons help us metabolize fat and shape quickly. These foods can effectively promote metabolism and have a good health care effect. Practice: Wash broccoli, cut into small pieces, wash potatoes, wrap the skin with plastic wrap, heat for four minutes, peel and cut into small pieces. Put the eggs in a bowl, add some miso and cheese powder, and stir well. Finally, boil the water in the pot, add broccoli and potatoes, add eggs after boiling, cook for a while, and finally pour the soup into a bowl and add some lemon juice to taste.