* * * Point stovepipe
Xuehaijiao
Located on the inner thigh. This acupoint is easy to find. Stand up straight with your legs together, and there is an obvious pain point on the inside above the knee, which is Xue Hai point. Of course, you can also bend your knees, and the protruding part of the inner thigh is that there is obvious pain when pressing.
Futu point
Before the thigh, everyone can tighten the thigh muscles and then look at their squatting position, like a rabbit.
Chengfu point
Please stand up first, and then touch the stripes between your hips and thighs with your own hands. The middle point is Chengfu point.
Shi Feng pt.
Located outside the thigh, you can still stand up and stand at attention. The place where your middle finger touches is the Shi Feng point.
Weizhong point
We also have a horizontal bar in the middle of our whole leg, just behind our knees. And the midpoint of the horizontal bar is Weizhong point. We can put our thumb in the middle of our knees, and the place where the middle finger is pressed is the Weizhong point.
Zusanli
Teach you a particularly simple method. Sit up straight, with your thighs and calves bent at a 90-degree angle, your right palm on your kneecap, and your four fingers down. The location of your nameless fingertip is Zusanli, which is nothing more than looking for a little more than three inches below your knee.
Xuanzhong point
On our calf, first find the tip of your lateral ankle, and then walk up along your foot bone for a little more than three inches * * * Note: Three inches is the combined width of your index finger, middle finger, ring finger and little finger * * *, generally four fingers are enough, and there is a depression.
Sanyinjiao
Regular use of this acupoint can not only thin legs, but also have a good effect on women's maintenance. This acupoint is at the tip of the medial malleolus, three inches * * *, about four fingers wide * * *, where the thumb is pressed.
Practice of stovepipe exercise
Step 1
Put your hands on the ground, your body is V-shaped, stretch your calves, straighten your legs, stretch your chest, relax your abdominal cavity, open your fingers, push your hands to your elbows, and then push your shoulders, and your shoulders will stretch.
Raise your head when inhaling, bend your right leg and knees, and stretch the muscles behind the lowest leg. Exhale and repeat alternately on the other side.
Special attention: keep breathing 3-5 times after each exercise. The angle of the body, arms, legs or limbs is generally controlled between 30 and 45 degrees.
Second step
Hands akimbo, feet slightly apart, breathe in, expand your chest and look up. Breathe and move your body center of gravity to your left leg. Bend your left leg and squat down. The upper body leans forward, the chest stretches downward, breathes and relaxes, the body leans downward, the hips are folded, and the hands support the ground.
Inhale again, raise your head, stretch your back, exhale, relax, relax your shoulders, hold your chest and abdomen. Head up, hands akimbo, exhale, inhale again, get up, straighten your hind legs and breathe, and return to the starting position.
Special attention: keep breathing 3-5 times after each exercise. The angle of the body, arms, legs or limbs is generally controlled between 30 and 45 degrees.
* * * Method of reducing elephant legs
Method one
Sitting on the bed, legs slightly bent, feet on the ground. Gently pinch the leg from the left and right sides with your thumb and forefinger, then gently knead it from the ankle until the leg feels slightly painful, and then practice the above actions with the other leg. This simple stovepipe method can make it slimmer, thus achieving the effect of losing weight.
Method 2
Sitting on the bed, legs slightly apart, knees slightly bent, feet on the ground. Hold your ankles with your hands, gently massage your legs with your hands from bottom to top, and practice the above actions with your other leg later. This stovepipe method can relax the legs and accelerate the burning of leg fat, making them slim, thus achieving the effect of stovepipe.
Method 3
I sat on the bed with my legs kneeling on the ground and my hands around my legs. With the strength of the palm, press from bottom to top with your fingertips. When the leg muscles feel sore and the skin is slightly red, you can change the other leg to practice the above exercise. * * * The stovepipe method can promote blood circulation in the legs, and it can also make the legs stay away from the troubles of fat and lose weight easily.
Method 4
Stand with your legs slightly open, bend your body downward with the strength of your waist, and beat your legs alternately with your hands up and down to relax your leg muscles, which can also quickly disintegrate the fat accumulated in your legs. Often patting the legs like this can keep the legs away from the troubles of fat, easily slim out a slim curve and achieve the effect of stovepipe.
Method 5
I'm sitting on the bed, my legs folded flat on the bed, my hands clenched, my fingers pointed at my ankles with the strength of my arms, and I gently pressed them from both sides of my legs. When you press it, you can feel a slight pain in your leg. Practice the above exercises alternately with your legs until they are slightly red. This kind of exercise can accelerate the burning of leg fat and make it more attractive, thus achieving the effect of stovepipe.
Method 6
Sit on the bed, legs together, knees slightly bent, feet on the ground. Gently press the leg acupoints with the joints of the index finger, and practice the above actions alternately with both legs. This simple * * * stovepipe method has the function of detoxification, which can not only make the blood circulation of your legs smooth, but also rejuvenate your legs and make you have long legs easily.