Hello, aerobic exercise and anaerobic exercise are both good for losing weight. Judging from the effect of reducing fat, aerobic exercise is better. During exercise, aerobic exercise consumes a lot of fat, while anaerobic exercise consumes most of sugar. Therefore, for some friends whose main purpose is to lose weight, Bian Xiao suggested doing more aerobic exercise. For some friends who are not too fat and mainly want to shape their figure curves through exercise, Bian Xiao suggested doing more anaerobic exercise. Anaerobic exercise is mainly aimed at muscle training, which will enhance muscle elasticity and make the body muscle lines more feminine. Some female friends will worry that doing anaerobic exercise often will become a big muscle girl. In fact, such worries are a bit redundant. Because of the hormones in women, women are not easy to grow muscles. Anaerobic exercise will only make muscles stronger and more linear, and will not increase muscles.

Aerobic+anaerobic slimming effect is the best

Aerobic exercise has a good effect on reducing fat, but it also consumes amino acids for synthesizing protein. This will lead to the decrease of protein in the body, and protein is an important synthetic element of muscle. Without protein, muscles would be reduced. If you do anaerobic exercise for a long time, there will be fewer and fewer muscles in your body, and there will not be enough muscles to support you. After stopping exercise, it is easy to rebound if you are not careful. When you do muscle training only by anaerobic exercise, your body fat is not consumed, and you will become fat and strong. And the best way to exercise is to combine the two ways in the future.

The coach suggested that before aerobic exercise, sugar should be consumed by anaerobic exercise for more than ten minutes to enhance muscle elasticity, and then aerobic exercise should be carried out to eliminate fat. In this way, anaerobic exercise combined with aerobic exercise can improve the efficiency of fat elimination and exercise muscles at the same time, which is beneficial to figure curve sculpture and avoid rebound problems.