Pregnant women need to be especially careful in their diet, because fruit is one of the important sources of nutrition during pregnancy. The following are some fruit recipes suitable for pregnant women, so that you can enjoy delicious food and lay a solid foundation for your baby's health.

A refreshing watermelon smoothie

Peel fresh watermelon and cut into pieces, and put it into a blender to stir it into mud. Add the right amount of ice and honey and mix well again. This watermelon smoothie is rich in vitamin C, which helps to maintain the water balance in pregnant women.

Banana strawberry yogurt cup

Slice bananas and strawberries into a cup, pour some yogurt and sprinkle with some chopped nuts. Bananas are rich in potassium, which helps to keep pregnant women's blood pressure stable; Strawberry is rich in vitamin C and antioxidants, which is of great benefit to the healthy development of the fetus.

Blueberry milkshake

Put blueberries, milk and honey into a blender and mix well. This milkshake is rich in antioxidants and fiber, which helps to prevent constipation in pregnant women and improve immunity.

Orange and grapefruit salad

Peel and slice oranges and grapefruit, add lettuce, shredded carrots and other vegetables, drizzle with olive oil and lemon juice, and mix well. This salad is rich in vitamin C and fiber, which helps to enhance the immunity and digestive function of pregnant women.

Apple pear porridge

Peel and cut apples and pears, and cook them with rice to make porridge. This porridge is rich in dietary fiber and vitamins, which helps to relieve the indigestion of pregnant women.