Practice: cut ginger into thin slices or filaments, then remove the core of jujube, add ginger slices (shredded ginger), red dates, rice and broth to cook porridge, and finally add salt and sesame oil to taste.

Efficacy: clearing away heat, reducing blood fat and losing weight. If you change red dates into scallions, you can also get rid of cold and cure colds.

2 oatmeal ingredients: 50 grams of oatmeal, 250 ml of milk, and appropriate amount of water.

Practice: first put oatmeal into the pot and add water to cook oatmeal until it is cooked and soft. Cook oatmeal and milk into porridge.

Efficacy: It has the function of reducing blood fat and weight, and is suitable for obesity, hyperlipidemia, coronary heart disease patients and healthy people.

3 Winter melon slimming porridge Ingredients: fresh winter melon with seeds 100g, japonica rice 100g.

Practice: Wash the wax gourd, cut it into small pieces, put it in a casserole with japonica rice, add some water and cook it into porridge.

Efficacy: Wax gourd can promote diuresis and detumescence, contain more crude fiber, and promote defecation. Eating this porridge can help you lose weight. It is especially suitable for simple obese patients and edematous obese people caused by other reasons to lose weight.

Carrot porridge ingredients: carrot 1 root, clam 100g, shredded ginger 5g, rice 100g.

Practice: Wash the rice and cook it into porridge. Add sliced carrots to the cooked porridge and cook for 10 minutes. Then add the soaked clam meat and shredded ginger and cook for 15 minutes.

Efficacy: Carrots can inhibit people's desire for sweets and greasy food, and effectively help to lose weight. In addition, clams can also help accelerate the decomposition and excretion of cholesterol in the body.