Broccoli is rich in Vc. Every 100g cauliflower contains VC 85 ~100g, which is 4 times higher than that of Chinese cabbage. It has the effect of detoxifying the liver. Eating more broccoli will also thicken the blood vessel wall and make it difficult to rupture.

Vc can enhance the detoxification ability of the liver, improve immunity and prevent colds and scurvy. Cauliflower is rich in selenium and Vc, and also rich in carotene, which has a certain inhibitory effect on preventing precancerous cell lesions.

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Benefits of cauliflower:

1, preventing obesity

Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too many dangerous foods that will cause obesity. If you eat too much, you will not get fat.

2. Relieve edema

If you want to repel edema, one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema.

Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. These nutrients are all in broccoli, so eating more broccoli can help you relieve edema symptoms.

3. Improve constipation

Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up stool, let waste in the body be discharged smoothly, and improve constipation symptoms.

Reference source; People's Network-Cauliflower has four advantages: weight loss, cancer prevention and constipation prevention.

Reference source; Baidu encyclopedia-cauliflower