Students, white-collar workers, etc. are all well-known "sedentary people". They are sedentary and less active, and their brains run at high speed every day, consuming a lot of energy. In addition to subconsciously standing and exercising more, "sedentary people" also need healthy food to support body consumption and maintain a healthy figure. Needless to say, the nutrition that students guarantee every day, today Bian Xiao wants to tell sedentary people who are far away from their parents' care which are healthy foods suitable for dinner.

1, eggs

Eggs, yolk and eggs are harmless to the heart and can help you lose weight. Research reports show that when eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie. Protein makes people feel full, so it is not easy to feel hungry and eat less in the following time. Scrambled eggs and omelets are the best choice, but if you don't have time to make them before going to work, you can bake some vegetable omelets on Sunday, cut them into pieces and refrigerate them until next week.

2, cereal

Grain is the most satiety food. Different from other carbohydrates, even instant cereal is absorbed slowly, so it has little effect on blood sugar. Each serving of oatmeal contains as much as 5g of cellulose, which makes you feel full. The cellulose content in each serving of instant cereal is 3 to 4 grams. Sprinkle oatmeal on the meatloaf instead of bread crumbs. But of course, oatmeal is the most recommended. You can add any food you like to porridge, even beef balls, so a healthy breakfast will be irresistible.

For people who are sedentary at work, such a nutritious and delicious meal can not only fill their stomachs, but also help them lose weight and keep fit. If you can hold back, Bian Xiao is really drunk. Hurry up and pick one you like and get ready for breakfast and snacks tomorrow!