1. Luffa contains crude fiber, which can help the gastrointestinal peristalsis after eating, and excrete those toxic and harmful substances in the body in time, especially for clearing the stool in the body.

2. Eating loofah can also help speed up the body's metabolic function, so that the nutrients ingested in the body are quickly consumed instead of accumulating and converting into fat.

3. Luffa is also rich in soap and mucus, which can promote intestinal peristalsis, accelerate the excretion of food residues as soon as possible, prevent constipation and promote metabolism, and is very helpful to prevent fat on a small belly.

4. Luffa also contains vitamin B family, which can also promote human metabolism and digestive juice secretion, help promote digestion and relieve constipation.

2 How to make loofah to lose weight and delicious loofah fried shrimp materials: loofah, shrimp.

Practice: Marinate the prepared shrimps with starch and cooking wine. Remove the fishy smell in advance. Prepare a pot, put a proper amount of cooking oil in the pot and heat it. First, pour in the shrimps and stir-fry them until they change color, and then put them away. Then add oil, saute Jiang Mo and minced garlic, add loofah and stir fry, then add shrimps and add appropriate seasoning according to your own taste.

Luffa Mung Bean Pig Liver Soup Ingredients: Mung Bean, Luffa, Pig Liver, Lycium barbarum, Eggs.

Exercise:

1. Wash and slice pig liver; Put it in a bowl, add cooking wine, refined salt and water starch and marinate for later use.

3. Cook the pork liver in boiling water and remove it for later use.

4. Wash the mung beans, put them in a soup pot, add some water, cover them, cook them on a big fire for 5-6 minutes, then take them out and drain them.

5. Scrape the loofah and wash it; Wash the slices of Lycium barbarum and set aside.

6. Take out the mung bean water, be sure to use green, this vitamin has not been destroyed.

7. Pour mung bean paste and broth into mung bean soup and broth at a ratio of two to one, then boil it, and put it into scalded pork liver to boil.

8. Put the loofah and ginger slices in turn; Add salt, sesame oil and Lycium barbarum, stir well and put in a bowl.

Steamed towel gourd with garlic vermicelli Material: 50 grams of towel gourd, 25 grams of vermicelli, a little garlic, chopped green onion, red pepper, steamed fish, soy sauce.

Exercise:

1. Soak the vermicelli in warm water, cut it into 8 cm segments, and lay it flat on the bottom of the dish.

2. Peel the loofah, cut it into strips 8 cm long and 3 cm wide, and spread it on the vermicelli.

3. Fry the garlic into golden brown, spread it on the towel gourd, and steam it in a steamer for about 10 minutes. Sprinkle the steamed fish and soy sauce evenly, and finally sprinkle with diced red pepper and chopped green onion.

What is the calorie of loofah? Every100g of loofah contains 20 calories, and we need to walk 13.8 minutes to consume these calories. In which 100g loofah contains 0.2g of fat. This is much lower in calories than many other fruits and vegetables. And the fat content contained in it is relatively low, which is almost negligible.

What is the effect of eating too much loofah? It belongs to cold food and has the effect of clearing heat and cooling blood. Eating too much will aggravate the cold in the body, especially those with spleen and stomach deficiency. Eating too much is prone to diarrhea, abdominal pain and other symptoms; And if you eat a lot of loofah for a long time, it will damage the yang.