The weight loss method of plastic wrap is to use the low permeability of plastic wrap, and then make the local temperature and heat of the body rise sharply, so that the body burns fat to dissipate heat and cause a lot of perspiration, and finally achieve the effect of weight loss. But its principle is the same as diuretics, only by reducing water in the body, to achieve the purpose of losing weight, rather than reducing fat.
1. Slimming analysis of plastic wrap: As the body temperature rises, the metabolism accelerates.
The plastic wrap diet can make use of the low permeability of plastic wrap to make the temperature and heat of all parts of the body rise sharply. When our body temperature rises, the body will automatically expel excess water, promote metabolism, and thus accelerate fat burning.
2, plastic wrap slimming analysis: promote sweating, detoxification and slimming.
If the human body doesn't sweat, the toxins in the body can't be excreted. Wrapping the body with plastic wrap can greatly promote perspiration, which will be discharged from sweat glands or sebaceous glands, and at the same time discharge the waste in the body, thus detoxifying and losing weight.
Of course, sweating too much is bad for your health. When the human body sweats a lot, it is often easy to dehydrate and the blood volume decreases, so the plasma will be concentrated, which will increase the burden on the heart.
3. Slimming analysis of plastic wrap: plastic wrap only reduces water but not fat.
The so-called weight loss refers to losing fat in the body, that is, fat cells or tissues. But wrapping plastic wrap only reduces the water in the body. After adding water, the weight will come back, and the fat in the fat cells will not run away with sweat.
Moreover, how much you sweat is not necessarily related to losing weight. For example, if you run for an hour and burn 600 calories without a drop of sweat, the effect is the same. Because sweating or not, sweating or not, is related to physical fitness. On the contrary, if you don't meet the standard of exercise to lose weight, but you are sweating a lot, it's useless. At most, you lose water and the fat doesn't start to burn.
(Related links: the correct way to lose weight with plastic wrap)
Lazy people lose weight, plastic wrap bears the brunt.
Many people want to lose weight, but they are lazy and unwilling to exercise to lose weight. As a result, a variety of novel lazy diet methods appeared, among which the plastic wrap diet method was the first to bear the brunt. Plastic wrap slimming method is simple and effective, which is welcomed and respected by slimming circles. Many stars have also used this method, such as Ma Yili, Jiang Yingrong and Shu Qi.
And the plastic wrap diet is really suitable for people who want to lose weight in the short term. Because of reducing water, it has a good weight loss effect in the short term. For example, if a star takes an advertisement and wants to take a wedding photo in the near future, he can also take the talent method.
However, it is recommended not to drink water or eat within 2 hours after using the plastic wrap diet. After 2 hours, you should control your diet, try to choose a low-fat diet, and it is best to cooperate with appropriate exercise to maintain the weight loss effect.
Plastic wrap diet is unscientific.
It is unscientific to wrap a certain part of the body with plastic wrap to lose weight. This method increases the local temperature and is easy to cause dehydration in the body. It looks thin, but it doesn't consume fat. Its principle is the same as diuretic, which can reduce water in the body and achieve the purpose of losing weight. And in fact, the best body temperature in exercise is 37.2℃, and artificially raising the body temperature is not good for the body.
In addition, plastic wrap itself is a chemical substance, which is likely to cause skin allergies and other potential hazards to the body. Moreover, wrapping the body with plastic wrap for a long time will make the skin unable to dissipate heat and make sweat accumulate locally, which will easily lead to prickly heat and skin diseases such as eczema and folliculitis. Therefore, you must carefully consider before using plastic wrap to lose weight, so as not to hurt yourself.