1, what food do you eat to lose weight?
1, a fruit:
Eat at least 1 fresh fruit rich in vitamins every day, and stick to it for many years and you will get obvious skin care effect.
2. Two dishes of vegetables:
Eat two plates of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.
3, three spoonfuls of clear oil:
The daily edible oil is limited to 3 tablespoons, and it is best to eat vegetable oil, which is unsaturated fat, which is of great benefit to smooth skin, shape slim figure and maintain cardiovascular health.
4. Four bowls of coarse rice:
Four bowls of miscellaneous grains a day can strengthen the body, beauty beauty. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
5. Five kinds of protein food:
Eat 50 grams of meat from any animal every day, preferably lean meat and 50 grams of fish of any kind (excluding the net weight of bones); 200 grams of tofu or bean products; An egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode".
6, six kinds of small amount of spices:
The main condiments such as sweet, sour, bitter, spicy and salty are indispensable as daily cooking condiments. They have different functions, such as making dishes more delicious, stimulating appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness.
7. Seven cups of boiled water, tea and soup:
Drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks. As long as you exercise to these points when you lose weight, I believe you will lose weight successfully. Even if the amount of exercise is not large, as long as you can do these things and stick to it, slimming is definitely no longer a dream.
2. What diet recipes are there to lose weight?
1, chicken salad
Materials:
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Exercise:
1. Wash carrots, peel them and cut them into powder; Cut the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, and stir well for later use.
2. Take a small piece of minced chicken and cover it with a layer of bread crumbs. Put the processed chicken pieces into the pot and fry them with proper amount of cooking oil on low fire.
3. Dish vegetables and chicken pieces together and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
2, cold celery kelp shrimp
Materials:
Kelp, celery, shrimp, right amount. A little soy sauce, vinegar, salt, sugar, shredded ginger.
Exercise:
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.
3. Vegetable skin roll
Materials:
3 pieces of bean curd skin and 300 grams of Chinese cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil, monosodium glutamate.
Exercise:
1. Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, chop it up, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put the Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well before filling.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, put it in a cage and steam it for about 5 minutes.
4, fish head tofu soup
Materials:
Fish head 1 (about 500g) tender tofu 1 box of mushrooms, 8 green onions, 3 slices of ginger and 3 slices of salt 1 teaspoon (5g).
Exercise:
1. Wash the fish head, split it in the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks with a thickness of 1cm. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2. Pour the oil into the frying pan. When it is 70% hot, put in the fish head and fry on both sides (about 3 minutes on each side) over medium heat. Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3. Add mushrooms, cover and stew for 50 minutes. Add salt, add tofu and cook for 3 minutes.