How to tighten the skin, thin waist and thin back with a loose belly and back

First of all, you should pay attention to your diet and eat less greasy food.

Secondly, don't sit after dinner. It is easy to gain weight, mainly in the waist and abdomen.

Finally, hula hoop helps a lot. I have the same trouble as you, that is, turning the hula hoop for nearly an hour every night, and the effect is quite obvious.

Where are the four simple actions to lose weight? Please, great gods.

Causes of obesity and methods of losing weight

How to eat Morita oil-drained slices a day?

What harm does it do to lose weight on an empty stomach?

Beginners practice their breasts, while veterans practice their backs. What actions can better grasp the back strength?

On Xiangzi's Personality Signature of Love

Does the 3w smart belt really have the effect of losing weight and shaping?

Is Yuyao World Foot Bath Regular?

How did Dong Siyi lose weight so fast?

Summer gift