There are many ways to lose weight, and sometimes you don't need too strenuous exercise. There are some simple and scientific ways to help you improve your figure. There is a way to tie your hair. It can stimulate the nerve reflex points of hair through bundles of hair, and connect with relevant parts of the human body, strengthen the function of internal organs and accelerate the flow of blood, and finally increase the activity of muscles and promote the burning of fat. Thin arm: the area corresponding to the thin arm from the highest point of the ear to the specified position. With this as the center, tie the hair about 1 minute thick with a rubber rope, and tie one symmetrically left and right, and keep it 15 minutes. Stovepipe: Take a bunch of hair from the center of the top of the head, twist it downward, start with the spiral hair on the top of the head, make a fist and lay it flat, just below the third finger, corresponding to the thin area of the legs and feet, and tie the hair at this position. The time is 15 minutes, 1 hour is suitable for people who want to lose weight with their ankles. Thin waist: thin waist, make a fist at the highest position above the ear, the first and second joints of the middle finger correspond to the thin waist, and the left and right hair are tied symmetrically 15 minutes. If you don't go to beauty salons and gyms, eat less and exercise more, which will save money and create wealth, why spend those wasted money to do the same thing in beauty salons? Look at those slim girls. It's all natural. You don't have to spend a lot of time going to the gym. You can take the stairs instead of taking the elevator instead of standing still on the roller elevator. Ride a bike instead of driving as much as possible, and keep shopping. These activities will bring more fun than those that surpass themselves. Love weight loss experts found that love not only really helps health, but also helps others lose weight. Paccini, a French psychologist, said that people in love will have stronger metabolic function and adrenal function, and will secrete exciting hydrocortisone, which will make people in love have better blood circulation, better skin and brighter spirit. Due to the accelerated metabolism, people will lose weight unconsciously. A physiologist in the former Soviet Union pointed out that even the simplest mental work can cause the body to consume a lot of energy. The greater the intensity of mental labor, the more nutrients are consumed. Using this principle, the brain slimming method came into being: obese people can make their bodies thinner through mental work. Therefore, we should do more things with our brains, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, doing math, learning technology and studying knowledge. We should have some time to make our brains nervous every day, and don't eat too much all day. This not only improves the skill level, but also achieves the goal of slimming, which can be described as killing two birds with one stone. Doing housework can make women slim. Girls who are always shouting about slimming are actually not attractive, but if you roll up your sleeves and take on the responsibility of housework, it will definitely be very popular, and housework is the most calorie-consuming. As long as you are determined to slim down to the end, you will definitely see the effect. When cleaning, don't use a vacuum cleaner, wipe with a rag and broom to increase the amount of exercise. Washing clothes and ironing clothes at noon will sweat, which will naturally achieve the effect of losing weight. To make a delicate and intimate slimming lunch, although we pay attention to the reasonable collocation of nutrition, we might as well study the talent style ourselves, which not only experiences the fun of creation, but also makes people who cook generally reluctant to eat more, just to achieve the effect of controlling food intake.