Jujube = 122 calories (100g) = 20 minutes' walk. 2. Banana = 92 kcal (100g) = 15 minute walk. 3. Liulian = 147 calories (65438) 3 bowls of rice 72 calories (100g) = go quickly 10 minutes 5. Coconut seed =4 two rice 23 1 calories (100g) = walking for 45 minutes 6. Avocado =3 rice 16 1 calories (1. Grapefruit, coconut, fig, pitaya and orange are good for losing weight.