During acupuncture weight loss.

Vegetables that cannot be eaten:

Corn, cooked carrots, serious warning! But you can eat it raw, pumpkin and canned peas.

Fruits that cannot be eaten:

Watermelon, ripe bananas, dates, raisins, grapes and canned fruits. All fruits with high fructose content.

Have reservations about mango and papaya.

If you know it thoroughly and in detail, you can of course make a list of sugar values, which can be found on the internet or in related weight loss books.

As can be seen from the sugar diet, this diet does not actually cause much hunger. I can only hope that you like fish. Fish is the top grade of slimming food and the queen of slimming meal. What kind of slimming route is there? As long as you eat fish, it will be unimpeded on this road. Try to eat fat fish. Although such fish contains more calories, the fat contained in it is at least beneficial.

Salad. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, shredded pepper salad, cucumber salad, radish salad, tomato salad or various vegetable salads. And only lemon juice. Nevertheless, it will also exhaust the enthusiasm of an enthusiastic salad lover like me. This time, I mixed the salad with vinegar and oil or yogurt in the traditional way. What little food you can eat should at least taste good.

Drink soup once a day and eat a fish or lean meat salad every day. If you have breakfast in the morning, you can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruit and some oatmeal.