I lost weight six months before breastfeeding. I'm worried when I take care of the children alone. Secondly, I can't eat too much food, but I have enough milk. My son is chubby and says he has good nutrition.
Breastfeeding mothers eat very hard to get enough milk. In fact, most of what they eat becomes body fat, and milk is produced by the baby's full stimulation. You can read what I wrote before about how to increase milk. As long as you eat more during lactation than before pregnancy, you can ensure the energy you need. For example, normal appetite before pregnancy +500ml milk, palm-sized beef and fish can be eaten.
It is especially easy to get hungry during lactation, so you can eat less and eat more meals. If the baby has frequent night milk, put something to eat before going to bed at night. What we need is balanced nutrition and intake of various ingredients.
Do some exercise. Generally, there is more meat on the stomach during lactation. Try this exercise. You can do it after putting the baby to bed. Lie on your back, put your hands flat, and slowly lift your abdomen. You must slow down, and you must slow down. You will feel the body fat burning.
Another is lying flat, with one foot extended to the other thigh, and then moving in the opposite direction. Or do sit-ups.