How long after delivery? Abdominal shorts
After giving birth to a baby, women should not only take care of the baby, but also take care of themselves and restore their figure to the prenatal state as soon as possible. Some women will choose a tummy tuck belt to help them contract their abdomen to restore their figure. Abdominal girdle is very popular among modern women. It can not only help the body to support internal organs, but also improve abdominal relaxation and make the body recover as soon as possible. So when do postpartum women start using tummy bands?
Usually, the best effect is to use abdominal belt after 2 days of natural delivery. If it is caesarean section, it can only be used after 6 days, because there is a wound in the abdomen of a caesarean section woman, and if the abdominal belt forms pressure on the wound, it will bring harm. Mom, don't use it wrong, so as not to affect your health.
After using the abdominal band, if the parturient does not have any discomfort symptoms within 24 hours, it means that the abdominal pressure can be tolerated and can continue to be used. When in use, wear it during the day, take off the tummy belt at meals and half an hour after meals, and then wear it for no more than 8 hours every day.
If it is a high-quality abdomen belt, it can bring good contraction and abdomen effect to women. Abdomen is the part where postpartum women accumulate fat. Many women are not careful, resulting in postpartum body deformation, abdominal fat protruding, "swimming ring", clothes are not nice. Even some women get sick because of abdominal fat. Therefore, postpartum women had better buy a tummy belt to make themselves more beautiful.
How to prevent sequela of confinement
Prevention of sequelae of confinement can be mainly prevented by the following four methods:
Method 1. Adjust the temperature.
With the change of climate and living environment temperature and humidity, the clothes worn by pregnant women and the electrical equipment used indoors should be adjusted appropriately. The indoor temperature is about 25-26 degrees Celsius and the humidity is about 50%-60%. Wear long sleeves, trousers and socks to avoid catching cold, catching a cold, or wind, cold and humidity attacking joints.
Method two, combining work and rest.
Moderate labor and rest are very helpful to the discharge of lochia, the recovery of bones and muscles and the recovery of the body. In the early postpartum period, when the parturient feels weak, dizzy and tired, she must stay in bed for more than half an hour. When her physical strength gradually recovers, the time can be slightly longer, and the time is still limited to 1 to 2 hours, so as to avoid backache, backache, leg pain, knee and ankle pain caused by standing or sitting for a long time.
Method 3: Keep it clean
Hair and body should be washed frequently and kept clean to avoid bacterial infection and inflammation.
Method four, diet conditioning
There is no difference between the first three items, and there are differences in personal physique in diet, which should be different; Furthermore, postpartum lochia, poor lactation, or diseases such as cold, headache, broken mouth, itchy skin and stomachache must be changed. In ancient times, because of the poor environment, poor living conditions and no electrical equipment, the regulations were strict, and there was a limit of not washing your hair and taking a bath for one month. Modern people don't have to work so hard, but the diet of confinement is mainly warming up, so it is better to ask a doctor to adjust it according to personal physique.