In order to grow up, you must do growth stretching exercise instead of general stretching exercise. The following is related to growth and stretching. Growth stretching exercise = growth disk stimulation exercise (basketball, skipping rope, etc. )+growth disc recovery exercise (yoga, stretching exercise, etc. It is generally believed that basketball and other sports that contribute to growth are growth disk stimulation sports, and stretching sports are growth disk recovery sports. Therefore, it is recommended to use growth sports equipment to help you do growth stretching before going to bed.