What are the benefits of running in the morning in winter?

1, people who have strong physical resistance and often run in winter can improve the thermoregulation mechanism. Before keeping out the cold, they can adapt to the cold air faster and are less likely to catch a cold. They can also enhance human immunity and significantly reduce the occurrence of diseases such as colds.

2, improve the body's ability to keep out the cold. Sticking to exercise in winter can improve people's cold resistance. When you take part in outdoor sports in winter, your body is stimulated by cold, and your muscles and blood vessels contract constantly, which can accelerate your heart, deepen your breathing, strengthen your metabolism, and increase the heat generated by your body, thus improving your tolerance to cold weather.

3, improve people's sensing ability In winter, most people prefer to stay in a room with air conditioning or heating, and stay in this monotonous and stuffy environment for a long time, so that the body is slow to respond to external temperature sensing. Insist on running in winter, because of the increased excitability of cerebral cortex, the ability of body temperature regulation center is obviously improved, which is conducive to sensitive and accurate body temperature regulation and body induction ability.

4, promote blood circulation, the amount of exercise in winter is small, people like to keep cats indoors, which is not conducive to blood circulation. Running can make up for this shortcoming. Running can promote faster blood flow, increase the output of the heart, and be beneficial to cardiovascular exercise. And in the process of running, you can inhale more oxygen, which can better promote metabolism.