1 First of all, if we want to lose weight through squats, we'd better generally choose our peers to do squats together, so that we will always have motivation. It's good for two people to do squats together.

Secondly, if we want to lose weight through squat exercise, it's best to do it at night, because we often have time at night, so we'd better do more than 30 exercises at night, which is better.

3. After that, if you want to lose weight through squat exercise, generally do at least one set of 10 at a time, which varies from person to person, and then rest for about 2 minutes, and then do 10 in turn, so that the effect will be better.

Then, if we want to lose weight through squat exercise, we need to increase the number while doing it. Of course, we should also know that our bodies have limits. When we feel that our bodies can't eat too much, we shouldn't continue to increase the quantity.

5. After that, if you want to lose weight through squat exercise, you need to breathe as evenly as possible while doing it. This is also more important. Even breathing can make our body easier to adjust.

6. Finally, if you want to lose weight through squat exercise, there will be obvious changes in about 2 months, especially in the abdomen and legs. Of course, you need to persist, and persistence can achieve the effect of losing weight.