Second, bananas We all know that bananas have a laxative effect, because bananas are among them. Methyl cellulose and glucose compounds enter the gastrointestinal tract, which can stimulate the gastrointestinal mucosa, accelerate gastrointestinal peristalsis, moisten the intestines and relieve constipation.
Third, sweet potato sweet potato is rich in dietary fiber. Eating sweet potatoes often can enhance satiety, accelerate gastrointestinal peristalsis, stimulate the stomach, promote the metabolism of digestive enzymes, promote the discharge of feces and relieve constipation.
4. Apples We all know that apples have a great effect on human health. Pectin in apples can effectively remove toxic waste from the body, clean up the intestines, effectively relieve constipation and eat more apples. It can also prevent coronary heart disease and lower cholesterol.
5. Oats Oats are rich in oat fiber, which can effectively accelerate the peristalsis of the stomach, promote the discharge of feces and relieve constipation. Chinese characters can improve blood circulation and promote wound healing.
6. Amaranth Amaranth is rich in calcium that is easily absorbed by the human body, which can maintain normal myocardial activity and prevent intramuscular spasm. Amaranth is also a low-fat, low-calorie green leafy vegetable, which is often the protagonist on the diet table. Crude fiber can promote intestinal peristalsis, help smart people lose weight and prevent constipation.
7. Asparagus Because asparagus has low sugar content, low fat content and high plant fiber content, it is often used by beautiful ladies to lose weight. Asparagus contains a lot of water and dietary fiber, which can also effectively soften the stool in the intestine and reduce the occurrence of constipation.
Frequent constipation will have a great impact on the body and mind. A large amount of feces will accumulate in the intestines and be re-absorbed, which will also affect your health, so everyone must pay attention to it.