The skin is easy to dry in autumn and tanned in summer. In autumn, besides keeping up with skin care, you can also drink some healthy juice. Su Su also shared with you several super simple autumn juice combinations today, which are simple and delicious, and can also beautify and reduce fat. ...

1. carrot apple juice

Preparation materials: carrot 1/2, apple 1 piece, 200ml of clear water.

Practice: peel carrots and apples, cut into pieces, pour water and make juice.

2. Avocado banana juice

Preparation materials: avocado 1 piece, banana 1 piece, 200ml of clear water.

Practice: cut the avocado in half, remove the core, peel and cut the banana into pieces, and squeeze it into juice with water.

3.pitaya carrot juice

Preparation materials: red pitaya 1/2, avocado 1/2, carrot 1/2, and appropriate amount of water.

Practice: peel and cut carrots, peel and cut pitaya, and add avocado, water and juice.

4.blueberry banana juice

Preparation materials: 30 blueberries, bananas 1/2, apples 1/2.

Practice: soak blueberries in salt for a while and clean them. Peel bananas and apples and cut them into pieces. Add water to make juice.

5. Cucumber and banana juice

Preparation materials: cucumber 1, banana 1, clear water.

Practice: peel and cut bananas, cut cucumbers without peeling, and add water to juice.

6.carrot and mango juice

Preparation materials: mango 1, carrot 1/2, apple 1/2, and appropriate amount of water.

Practice: mango, carrot and apple are peeled and cut into pieces, and then poured into clear water to juice.

These fruit and vegetable juices are very simple. Sisters should not drink too much milk tea, but learn to cook and drink at ordinary times.