Sunburn is inevitable, so whitening is essential. In addition to various skin care products for external use, whitening should also be taken orally, such as eating whitening vegetables, fruits or health products. Let's summarize it for everyone.

Whitening tonic

lemon

Lemon soaked in water, whitening and anti-aging, quenching thirst and losing weight. It is recommended to soak lemons in warm water, which can help you turn white and beautiful. It is suggested that the daily intake should not exceed 1000ml. Excessive drinking is easy to hurt the stomach. Although lemon is acidic, lemonade is alkaline, so people with hyperacidity and gastric ulcer should try not to drink lemonade.

Pickling method of lemon.

Soak the lemon in hot water for half an hour, then carefully rub it with coarse salt to remove the fruit wax on the surface of the lemon.

Slice the lemon, the thinner the better, and be careful not to hurt your hands. When you slice the lemon, the lemon juice will remain. Remember to keep the juice, too

I use the sealed can of IKEA, which has good sealing performance. Spread the cut lemon slices in a jar, and sprinkle a soft layer of white sugar on about five to six slices, and the white sugar should cover the lemon. When it's all laid, pour in the lemon juice just now. Put an end to waste and let the soft white sugar just laid penetrate into every corner better.

You can drink it after soaking for five to ten hours. It is generally best to finish it within one week. If you have a refrigerator, you can keep it for a longer time. Don't drink on an empty stomach in the morning if you have a bad stomach. It is best to soak in warm water for about 60.

Tomatoes

Tomato is known as "the storehouse of vitamin C", which can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, make skin white and tender, and fade dark spots. Besides, it can help say goodbye to constipation.

Tomato juice may be too strong to drink directly. It is recommended to add some water and honey to taste it slightly. As a juice for breakfast, it is very suitable ~

Ingredients: 2 tomatoes

Season with water and honey.

Taste: add some honey, sour and sweet. Not bad. If you like to drink sour, don't put honey. Add something if you can't stand it. Another point that needs to be emphasized is that tomatoes must be cooked, preferably quickly.

Efficacy: Adding vitamin beauty beauty to resist oxidation, it is said that it can also fight cancer and relieve constipation ~

cucumber

Cucumber contains a lot of vitamins, free amino acids and fruit acids. The whitening effect of cucumber is just right. It can effectively eliminate sunburn and freckles and relieve skin allergies. It is an excellent skin care food! There are many ways to eat, such as raw food, cold salad, juicing, stir-frying, or directly slicing as a mask, which are all good attempts.

Cucumber and lemon are squeezed together, which tastes more sweet and sour, and is also very suitable for appetizers before meals.

What can be whitening in summer and what can be whitening in summer?

Cucumber is a natural food to protect skin and eliminate freckles, which can help eliminate inflammation and promote cell regeneration. Lime can supplement vitamin C.

Cucumber lime juice is said to have the effects of clearing heat, diuresis and detoxification. It is said that it can whiten the skin (I plan to try it for a long time! )

Tip: 1. If you want a stronger lime flavor, you can choose to juice with skin.

2. Put the cucumber and lime into the juice, and you can add some boiling water appropriately, which makes it easier to juice.

This kind of juice is bitter and sour (the taste of lime). If it is not acceptable, you can add some honey to neutralize some acid and bitterness.

☆ pitaya

The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which can also inhibit the degeneration of brain cells and prevent dementia. Pitaya is not only rich in vitamin C, but also a fruit with low energy and high fiber. The content of water-soluble dietary fiber is super rich, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.

Introduction to composition:

1. Red pitaya must be red. In addition to better taste, the color of yogurt will be amazing.

2. Taste the whole original yogurt. This yogurt tastes best with pitaya. If you can try this brand of yogurt.

Practice: very simple. Peel the pitaya and cut it into small pieces, so that it can be better blended with yogurt. Then put it in a bowl. Finally, pour in two cups of yogurt and stir well with a spoon. Remember that yogurt and pitaya should be refrigerated in advance, which not only tastes good but also relieves summer heat.

Efficacy:

1, beautiful. For female friends who love beauty, eating pitaya is a good choice to keep their eyes clean. Pitaya contains vitamin C and abundant water-soluble dietary fiber. These ingredients have a good effect on beauty care.

2, detoxification and slimming. For pitaya, it contains a lot of plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the purpose of detoxification. At the same time, it is also very helpful to lose weight.

3. Prevent anemia and arteriosclerosis. The cause of anemia is the lack of iron in human blood. The iron content of pitaya is higher than other fruits, which helps to prevent anemia. At the same time, the anthocyanin content in pitaya is high, especially in red pitaya, which is very beneficial to prevent arteriosclerosis and anti-aging

4. In addition to the above functions, pitaya also has the functions of preventing constipation, promoting eye health, increasing bone density, promoting cell membrane growth and increasing appetite.

kiwi fruit or Chinese gooseberry

Kiwifruit is the fruit with the richest vitamin C content, so eating Kiwifruit often can make your skin white and bright unconsciously ~ The external beauty effect of Kiwifruit is also great! After washing your face, spray peeled kiwi fruit evenly on your face for massage, which also has obvious effect on improving coarse pores ~

Kiwi, pitaya, pears and oranges can all be made into juice, which is full of nutritional value!

Small carrot

Whether carrots or radishes can make your skin fair and delicate. Chinese medicine believes that white radish "benefits five internal organs and white tendons". White radish is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Carrots, dubbed as "skin food", can moisturize the skin, contain rich pectin substances, can combine with mercury, completely expel human toxins, and make the skin look more delicate, ruddy and shiny.

In addition to the common carrot juice and white radish fried soup, here are some interesting ways to eat radish. Recommend friends to study ~

What can be whitening in summer and what can be whitening in summer?

Tools: pot, oven

Ingredients: carrots, rock sugar

Operation:

1 Slice organic carrots, add appropriate amount of crystal sugar and water (depending on your sweetness), cook for a while, remove and drain.

2 Preheat the oven to 120℃, evenly put carrot slices into a baking tray covered with baking paper, and start the hot air circulation mode for baking after preheating the oven.

I forgot to look after eight minutes. I suggest you continue to watch carrot slices roll up. It will be crisp when baked cold!