Eating ginger can promote blood flow, accelerate perspiration and help the body take away excess heat, thus achieving the effect of detoxification and slimming. See the "hot" characteristics of ginger, used to reduce fat and lose weight. The most popular method to lose weight quickly with ginger is faster and more effective;

First, Jiang Shui wipes his body.

Mix fresh ginger into juice, then apply it to the part wrapped with gauze to lose weight, do some light exercise, take off the gauze after 30 minutes and take a bath, which can enhance the speed of fat burning.

Second, ginger recipes

1, shredded ginger rice

Put shredded ginger or Jiang Mo into the white rice before cooking. After cooking, it is fragrant and can promote digestion and metabolism.

2. Ginger black tea

In our eastern medicine, black tea is a kind of hot food, which can warm the body and promote blood circulation. Put ginger powder into hot black tea, add honey and brown sugar according to taste, and its warming effect can be doubled!

3, honey ginger yogurt apples

Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour in honey ginger slices and stir, put it in a microwave oven for 2 minutes, then take it out, and then pour in sugar-free yogurt.