What is better for breakfast before the college entrance examination? Breakfast should be combined with the main and auxiliary, rich in water and nutrition. Be sure to have a hot breakfast. Breakfast can provide the necessary energy for the brain, so that we can keep vigorous energy during the college entrance examination. Therefore, eating foods with low fat content for breakfast, such as vegetarian ham, fresh fruit and juice, and drinking one or two cups of coffee or milk can make people more flexible and responsive.
Pork buns+milk: Steamed buns are one of the most common staple foods on the table. It is a fermented food, which is of great benefit to human health. The pork stuffing inside can also provide candidates with enough heat energy to make their brains fully active. Some people may think that steamed buns are a little greasy. At this time, a cup of fresh milk is the best breakfast combination.
Precautions for arranging breakfast before the college entrance examination Candidates should increase protein, but parents should not blindly give their children high-protein food, because eating too much high-protein food will make their children sleepy in class. This is because high-protein foods are not easy to digest. If you eat too much, the blood will go to the digestive system to digest high protein, and the brain will be deprived of oxygen, which will slow down the natural response and make it easy to doze off. And breakfast should not always be eggs and milk without staple food. In fact, after the carbohydrates in rice and noodles are digested, glucose can be produced immediately, which can replenish brain energy and improve brain fatigue. Glucose can be absorbed from foods containing more carbohydrates such as rice flour and taro.