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What good exercise methods can quickly reduce abdominal fat? Please introduce it with experience. Thank you.
Massage the abdomen

Massage is an entry-level trick to thin abdomen, which can relax the body while reducing fat. If strenuous exercise makes your lower abdomen look too firm, then massage is definitely a good way to feminize your abdominal lines. Spread two spoonfuls of compound essential oil with firming effect evenly on the palm of your hand, slowly lift the abdominal skin with your hands and gently rotate it back and forth. Then, massage clockwise with the palm of your hand to let the essential oil be completely absorbed. If your stomach is prone to flatulence, you can massage it counterclockwise.

Edit yoga edition

Yoga is recognized as one of the best weight-loss exercises in recent years, and meditation yoga is highly respected by the public. When doing abdominal yoga meditation, you need to stand up straight, shoulder backwards, put your hands on your knees, close your eyes and breathe through your abdomen. Imagine that the strength of the body is transmitted to all places through the abdomen, which makes you full of emotions and naturally achieves the effect of thin abdomen.

Muscles tighten muscles

Suppose you have been on a diet to lose weight, then your abdominal muscles must be easy to relax ... massage your abdomen.

Massage is an entry-level trick to thin abdomen, which can relax the body while reducing fat. If strenuous exercise makes your lower abdomen look too firm, then massage is definitely a good way to feminize your abdominal lines. Spread two spoonfuls of compound essential oil with firming effect evenly on the palm of your hand, slowly lift the abdominal skin with your hands and gently rotate it back and forth. Then, massage clockwise with the palm of your hand to let the essential oil be completely absorbed. If your stomach is prone to flatulence, you can massage it counterclockwise.

Edit yoga edition

Yoga is recognized as one of the best weight-loss exercises in recent years, and meditation yoga is highly respected by the public. When doing abdominal yoga meditation, you need to stand up straight, shoulder backwards, put your hands on your knees, close your eyes and breathe through your abdomen. Imagine that the strength of the body is transmitted to all places through the abdomen, which makes you full of emotions and naturally achieves the effect of thin abdomen.