If you want to lose weight, you must have ways to lose weight, but there are so many ways to lose weight, which one is the best? Some people say that fasting exercise is the most effective way to lose weight, so is this really the case?

All kinds of exercises will have different effects on the body's weight loss, and some exercises can really play a role in losing weight. However, if you think that you can lose weight by taking part in sports, you are all wet. As far as the amount of exercise is concerned, different exercise modes, different time and different intensity consume different calories and fats.

Do moderate intensity exercise.

For example, for moderate-intensity exercise, 35% of the calories consumed within 30 minutes come from fat; 40 minutes, from fat to more than 40%. Since then, with the extension of time, more and more fat has been consumed. About 48% of the calories consumed by jogging for an hour come from fat.

100 meter race can't consume any fat.

However, our running speed is 100 meters. In such a fierce international competition, almost all the calories we consume come from sugar and protein, but we can't consume any fat. Therefore, this does not play a role in losing weight.

Exercise can't achieve the effect of losing weight.

For another example, we do short-term exercise for less than 20 minutes in the morning, and the calories we consume come from protein and sugar in our muscles. So at this time, exercise can't achieve the effect of losing weight.

Most of the calories you eat come from fat.

But if you exercise on an empty stomach before dinner, such as brisk walking or jogging, most of the calories you consume at this time come from fat. ?